http://oldspartanfitness.com/5-secrets-to-great-abs-after-fifty/ More about great abs after fifty @ http://oldspartanfitness.com You can get great abs after fifty if you know the secrets.

1. 5 Secrets to Great Abs After Fifty
Old Spartan Fitness
oldspartanfitness.com 1

2. #1 Forget About Sit Ups
• They don’t work the abs
• The psoas muscle does the work
oldspartanfitness.com 2

3. #2 Reduce Body Fat
• Sprinting is explosive exercise that burns
fat quickly
• Don’t waste time on long runs
oldspartanfitness.com 3

4. #3 Squat Often
• Squatting is the king of all exercises
• It burns a lot of calories
• Core stabilization builds the abs
oldspartanfitness.com 4

5. #4 Do Your Push Ups
• Trade some bench presses for push ups
• Horizontal planking builds the core
oldspartanfitness.com 5

6. #5 Carry Stuff Around
• Core stabilization works
• Farmer’s Walk is a two-handed carry
• Suitcase Walk is a single handed carry
• Waiter’s Walk is an overhead, single
handed carry
oldspartanfitness.com 6

7. Old Spartan Fitness
5 Secrets to Great Abs After Fifty oldspartanfitness.com 7