The secret to building muscle after 50 years old is to get started, be consistent and perform compound exercises like the body weight squat. Simple yet effective.
6. Building Muscle after 50
▸ Strength Solves All Problems
▸ The 5 Human Movements
○ Push
○ Pull
○ Hinge
○ Squat
○ Carry
7. Building Muscle after 50
▸ Strength Solves All Problems
▸ The 5 Human Movements
▸ Consistency Wins
○ Anything is better than nothing
○ Don’t miss workout