3. Just a few of the benefits of Dandelion tea include: 1,They are a source of vitamins A, B1, B2, B3, C and E 2,They are rich in calcium, chromium, iron, magnesium, manganese, phosphorus, potassium, sodium, selenium, silicon and zinc 3,They are a laxative, cholertic, tonic antioxidant and an anti-inflammatory 4,It is one of the best herbs you can have for gall, spleen and liver problems, and it can relieve symptoms of menstruation in women. 5,They keep the liver at peak efficiency and they can purify and build blood when ingested and will even cleanse and regenerate cells. They help the pancreas and they absorb toxins in the bowel. 6,Some even say it can help relieve diabetes when consumed as a tea or food on a regular basis. http://chinesemedicine.yo2.cn
4. 蒲公英茶的泡法喝法介绍: (1) 叶：以一杯开水冲泡一茶叶的量。将二匙的蒲公英浸泡于热开水中10－15分钟，即可饮用；(2) 叶和根：两茶匙混合体，冲泡一杯开水的量。(3) 根：先将根压碎后，再以五百西西的水冲泡，焖约三十分钟后滤去残渣，调入蜂蜜即可。 To make dandelion tea, just follow these easy steps: 1，Pick five or six dandelions 2，Cut off the stems 3，Wash the heads slightly 4，Place the the heads in a cup 5，Pour boiling water on them 6，Let sit for 10 to 15 minutes Enjoy! That is all there is too it! Tea from your yard, free and very healthy! http://chinesemedicine.yo2.cn
