BPStudy #45で話した自転車イイヨ話です。

1. de
2011/5/27 @key3 (BeProud)

2. • (@key3)
• Python
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6. …

7. …
80kg
28%

9. Input / Output

10. Input / Output
• Input
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11. Input / Output
• Input
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• Output
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13. …

14. 7,000

15. •
• 7,000kcal / kg
• 7,000kcal 1kg
http://www.flickr.com/photos/avlxyz/328976663/

19. 30
1,500kcal / d 1,500kcal
54kcal / h 54 x 8 = 486kcal
102kcal / h 102 x 2 = 204kcal
2,190kcal / d

20. 2,190kcal

21. 2,190kcal

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25. •
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• VO2max
• METs
• RPE

26. RPE
Rate
10
Rate of Perceived Exertion
9
= 8
7
6
5
4
3
2
1
Borg scale

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http://sugar.alic.go.jp/japan/view/jv_0508a.htm

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• VO2max 60%

36. •
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• VO2max 60%

37. •
•
Rate
10
• VO2max 60%
9
8
7
6
5
4
3
2
1

38. •
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Rate
10
• VO2max 60%
9
8
7
6
5
1kg
4
14,000kcal 3
2
1

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44. NO SILVER BULLET

45. NO SILVER BULLET

46. NO SILVER BULLET

47. NO SILVER BULLET

48. NO SILVER BULLET
LSD = Long Slow Distance

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51. •
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52. •
• 72kg→64kg (3month)
• 1,800kcal / day
• 800kcal / day
• -0.66kg / week

53. •
• 500g / week
• 1kg / week

55. •
• GPS ...
• PC

56. • Garmin EDGE 800
• GPS
• iBike iAero
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• CdA

57. • Garmin Heart rate Strap
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• Quarq CinQo
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•

58. • GoldenCheetah
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• Win / Mac / Linux
• C++ / Qt

59. hashtag #jite2

60. http://www.flickr.com/photos/peterlee79/5148187397/

61. •
http://www.flickr.com/photos/peterlee79/5148187397/

62. •
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http://www.flickr.com/photos/peterlee79/5148187397/

63. •
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http://www.flickr.com/photos/peterlee79/5148187397/

64. -18kg
-20%
62kg
8%

65. • Input / Output
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66. •
• MyBike.JP