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Omega-3 Fatty Acids <ul><li>Nature’s anti-inflammatory Science Of Emotion: From Neurotransmitters to Social Networks

Omega-3 Fatty Acids Nature’s anti-inflammatory agent Omega-3 and Omega-6s are essential fatty acids (EFAs) Different types of Omega-3s EPA and DHA: tuna, salmon, mackeral ALA: dark, leafy green vegetables and flaxseed Benefits include relief of diseases associated with chronic inflammation: depression, ADHD, Alzheimer’s; cardiovascular disease

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