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Stanford Forgiveness Project (Carl Thoresen, Science Of Emotion: From Neurotransmitters to Social Networks

Stanford Forgiveness Project (Carl Thoresen, Fred Luskin) Six 90min group sessions Start with stress reduction/relaxation, anger management Learn to “de-personalize” – take less offense Be aware of personal health consequences of holding a grudge and choose to direct your attention elsewhere Build empathy skills, “grace” Take small steps – do “easy forgiveness” first

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