Find out if you are at risk of getting heartburn. There are certain factors in everyone’s lives that can lead to acid reflux disease. Being aware of what can cause heartburn is the best way of preventing it from happening in the first place. Also having the knowledge and understanding of what causes heartburn can help you overcome and get rid of heartburn in your life. One of the easiest ways that you can cure heartburn naturally is with certain heartburn relief foods.

1. Are You At Risk Of Suffering Heartburn
Despite what most people think, heartburn is not something that you
get when you age. The fact is that more and more people are
suffering from this condition regardless of age.
It not only affects the elderly heartburn can affect newborn babies,
teenagers and young adults.
Hereditary could be a major part of why it affects so many and
because of this some people will
just put up with the condition
rather than find ways to get rid of
heartburn.
However, there a many things
that you may not be aware of
that will increase your risk of
heartburn.
These things that you do will not
only aggravate but can increase
the occurrence of heartburn.
You may have only suffered from it once in a while but you could end
up suffering with heartburn on a daily basis.
As a result of this you should take stock of your own lifestyle and
make the necessary changes that will reduce your risk.
What you eat is one of the major factors that can lead to heartburn.
Eating foods that are spicy or contain acids (such as citrus fruit), fatty
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2. foods and rich desserts can increase the odds of your suffering from
it. You also have a higher risk if you are a very fast eater or tend to
overindulge or eat just before going to bed.
Pregnant Women
Many women will experience heartburn during pregnancy. It could
be due to the fact of eating foods late in the evening or getting up
during the night to eat and then going back to sleep.
But commonly it has to do with the hormonal changes that their
body is going through. Heartburn for most will occur later on in their
pregnancy due to the pressure the growing baby is placing on the
stomach and for some it will start in early days of pregnancy.
Obese People
People who carry extra weight around their middle can also
experience the same type of pressure on their stomach making them
more vulnerable to heartburn.
The best cure for this is to reduce your weight by eating foods that
are healthy and increase your exercise. Just by dropping ten pounds
or more will make a world of difference to ease the pressure from
your stomach. And this in turn will also lower your risk of other
diseases.
People Who Drink Alcohol or Smoke
If you drink or area smoker you are also increase your chances of
having heartburn, this is because you are weakening the lining of the
esophagus.
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3. This is due to the fact that people who smoke produce more
stomach acid than non smokers. Smoking also reduces that amount
of saliva the body produces which counteracts the acid.
Other Conditions
There are other conditions that can increase your risk of heartburn
such as ulcers and hiatal hernia. Ulcers are caused by bacteria which
will form sores on the lining of the stomach. With hiatal hernias the
valve on the esophagus is damaged causing it not to close properly
which will allow the acid from the stomach to come back up.
Both of these conditions should be diagnosed by your doctor where
effective treatment can then be made. If you suspect these
conditions don’t ignore it by leaving it untreated it can result in the
heartburn worsening and leading to more complicated conditions.
The changes that you make to your lifestyle will also help prevent
irreparable damage to your esophagus. So take care of your body
and have good habits will take care of problems with heartburn now
can prevent any further ailments later in life.
For more information on how to How To Get Rid of Heartburn with
natural heartburn remedies visit www.ridofheartburn.com today.
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