1. 10 Super Foods to Help Boost Your Memory & Concentration
It’s not only a sign of old age and dementia that we start forgetting things. It can
happen to a person of any age, background, or health condition. There are children
who, at times, have difficulty concentrating. On the other hand, there are people
who forget some things on a daily basis, like their keys, wallet, cell phone,
appointments, and many other things. Well, we believe that everything and
everyone can be helped with a good diet. Here are 10 super foods that can help
boost your memory and concentration.
1. Tea
Whether you choose to have black tea, green tea,
or ordinary one, research has found all of them to be good for your brain. However,
out of the above, green tea can be your best mate if you are looking for some quick
results along with other benefits, like lowering LDL cholesterol, reduced risk of
cancer, anti-aging, etc.
2. Green Leafy Vegetables
Vegetables like spinach, watercress, Brussels
sprouts, and broccoli are amongst the best foods you can consume to boost your
memory. These green leafy vegetables are rich in essential nutrients and minerals,
including calcium, potassium, iron, and vitamins C, E, K, and B complex.

2. 3. Nuts
Nuts arSe a rich source of vitamins E and B6
along with omega-3 and omega-6 fatty acids. These are also considered great
antioxidants and have high nutritive value. Nuts are heart-friendly and also help
boost your memory. You can include nuts like almonds, walnuts, cashews, Brazil
nuts, etc. in your diet.
4. Whole Grains
Whole grain foods like whole
pasta, oatmeal, and brown rice can be part of your regular meals as these are rich
in glucose. These foods can also ward off the risk of diseases like diabetes, cancer,
stroke, etc.

3. 5. Caffeine
Believe it or not, caffeine is one of the foods that helps
boost your memory and improves your concentration. It is found in energy drinks,
chocolates, coffee, tea, and certain medications. It makes you energetic, too! Out
of the above, coffee is considered best as moderate long-term use also reduces risk
of diseases like Parkinson’s, Alzheimer’s, and diabetes.
6. Soy
Foods like soymilk, tofu, etc. are rich in
substances like choline, isoflavones, and lecithin. These substances have been
known to slow down the process of memory loss and improve cognitive function.

4. 7. Citrus Fruits
Citrus fruits like avocado, oranges,
grapefruits, lemons, etc. fortify your body’s self-defense mechanism and boost
your memory. These are also rich in vitamin C and other essential nutrients.
8. Fish
Fish is one of the super foods rich in omega-3
fatty acids. If you do not prefer eating fish, you can also stick to fish oil capsules.
Fish like herring, sardines, and salmon can boost up your memory function and
concentration power. These are also considered great for patients suffering from
dementia and Alzheimer’s.

5. 9. Berries
Berries are one of the richest sources of flavonoids – the antioxidant that improves
memory recollection. Stick to blueberries and give your brain some great power to
memorize and recall.
10. Dark Chocolate
Good news for chocolate lovers; one more reason to have an extra bar! Dark
chocolates are rich in antioxidants called flavonols that can help enhance cognitive
function. Dark chocolates are also capable of increasing alertness and memory
function.
Include these super foods in your regular diet and see the difference in your
memory and concentration!