SORE THROAT REMEDIES
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You've got a sore throat and you dread the simple task of swallowing. There are various options available to help you deal with this uncomfortable condition. Here are a few to get you started
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SORE THROAT REMEDIES
- 1. SORE THROAT REMEDIES You've got a sore throat and you dread the simple task of swallowing. There are various options available to help you deal with this uncomfortable condition. Here are a few to get you started:
- 2. Gargle with turmeric Try this gargle to calm a cranky throat. Mix together 1 cup hot water, 1/2 teaspoon turmeric and 1/2 teaspoon salt. Gargle with the mixture twice a day. If you’re not good with the gargle, mix 1/2 teaspoon turmeric in 1 cup hot milk and drink.
- 3. Gargle with warm salt water It cuts phlegm and reduces inflammation. Dissolve 1/2 teaspoon salt in 1/2 cup warm water, and gargle every three to four hours.
- 4. Gargle with a baking-soda solution Dissolve one-half teaspoon of baking soda in a glass of warm water
- 5. Sip lemon juice. Mix 1 tablespoon each of honey and lemon juice in 1 cup warm water and sip away Coarsely powdered cinnamon (dalchini) added to a glass of water along with two tablespoons of honey and a pinch of ground pepper and then boiled, is another remedy for sore throat. Addition of a tsp of ghee to half a cup of milk and drinking just before sleeping also soothes the throat.
- 6. Sucking on hard candy – in the sugar-free variety — can help keep your mouth and throat moist, which will make you feel more comfortable
- 7. To treat a sore throat without antibiotics, gargle with neem leaf water (add 2 – 3 neem leaves to 300 ml water and cool) to which honey has been added or drink half a cup concoction of the same.
- 8. Drink as much fluid as possible — at least 8 to 10 glasses per day. Keeping your throat well lubricated with soothing liquids can prevent it from becoming dry and irritated and may even help banish the infection faster.
- 9. Suck on Garlic -Peel a fresh clove, slice it in half, and place 1 piece in each cheek. Suck on the garlic like a cough drop. Occasionally, crush your teeth against the garlic, not to bite it in half, but to release its allicin, a chemical that can kill the bacteria that causes strep.