Have you been trying to start a family? Is the problem of infertility in the way? Has your partner been diagnosed with some form of infertility? Are you looking for treatment options for him?

1. 8 Best Foods To Increase Fertility
In Men

2. • Have you been trying to start a family? Is the
problem of infertility in the way? Has your
partner been diagnosed with some form of
infertility? Are you looking for treatment
options for him?
If your partner is suffering from fertility issues,
you might want him to include certain fertility
enhancing foods in his diet. What are these
foods? Well, read this post and learn all about
fertility boosting foods for men. Read our
recommendations on some foods that boost
male fertility below and take a call.

3. 1.Oysters
• Oysters have a high zinc content,
which helps increase his sperm
production. Oysters also increase
testosterone, both of which are
extremely important to help create a
pregnancy.
• It is important to remember that
eating a high amount of zinc can
have a negative effect. The ideal
amount of zinc that your male
partner should have on a daily basis
is about 15 mg per day, which will
be found in a 2 oz. serving of
oysters.

4. 2. Fruits & Vegetables:
• Including antioxidants in the regular diet will protect the sperm against
any cellular damage and also help to keep them strong. It will help the
sperm move towards the fallopian tubes and fertilize the egg.
• Vitamin A in vegetables such as leafy greens, carrots and red peppers
and fruits such as apricots. The vitamin helps prevent any sluggishness
in the sperm.
• Vitamin C is found in tomatoes, broccoli, orange juice and even
grapefruit. It will help to protect the viability of the sperm.
• Vitamin E is found in various vegetable oils. It will help to keep the
sperm vital.
• Folic acid is a B vitamin that has strong antioxidant properties. It is
available in fresh leafy greens, beans, and most types of fruits. It will
help protect the sperm against any chromosomal abnormalities.
• One super powerful vegetable that is a powerhouse of fertility-
enhancing ingredients is the sweet potato. It is loaded with vitamins A,
C, E as well as folate.

5. 3. Pumpkin Seeds:
• The zinc content found in pumpkin seeds
will help to increase sperm count as well as
increase testosterone levels.
• Pumpkin seeds are also a rich source of
omega-3 fatty acids that will help to stimulate
blood flow to the sexual organs of your
partner. It will improve your partner’s sexual
performance that will help you both connect
better and try for a pregnancy.
• Apart from pumpkin seeds, your partner can
also try having fatty fish like sardines and
salmon as well as almonds and flax seeds to
get a boost of omega-3.

6. 4. Pomegranate Juice:
• Antioxidants will also help make
your partner’s sperm stronger
and help them move successfully
towards your fallopian tubes,
where they can fertilize the egg.
• Pomegranate juice, with its
immense amount of
antioxidants, can also boost the
sperm count as well as quality,
leading to a higher chance of
pregnancy.

7. 5. Nuts:
• Including zinc in your male partner’s
regular diet will help to improve the
quality of the sperm. If your partner is
also eating other sources of zinc, for
example, oysters, it is important to follow
a basic check to ensure there is no
overdose of zinc.
• Vitamin E in nuts helps improve your
partner’s sperm vitality.
• Your partner can have a handful of
unsalted nuts each day to make use of
the benefits it has in increasing and
improving fertility.

8. 6. Meats:
• Even though both turkey and red meat contain
zinc, the content is not as high as in oysters. It
will make it easier for your partner to eat a
good amount of red meat and turkey while
ensuring that there is no overdose of zinc.
• It is always a good idea to eat fresh turkey
instead of processed ones. The processed, and
ready-to-eat variety will contain high amounts
of salt as well as other preservatives, none of
which is good for your partner’s overall health
as well as for the health of the sperm.
• Red meat also contains a high amount of
saturated fat, so it is advisable to have just one
serving of lean cut meat in a week.

9. 7. Eggs:
• Vitamin B12 in eggs and the
selenium content will
improve the quality as well
as the count of the sperm in
your partner.
• If your partner does not want
to have eggs for breakfast,
just boil some eggs the night
before and ask him to eat it
sometime in the day.

10. 8. Broccoli:
• It contains folic acid that can
help to improve sperm
count.
• Add it to your partner’s
salads or include as a side
dish if your partner is not
especially fond of it.

11. • Planning what you eat can be a big help
when you are trying to get pregnant,
and it is important for both partners to
eat healthily. Include these foods that
boost fertility in men we list above and
carry on getting cozy.
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