3. Stretching, implies
movement of joints
through their full range
of motion and holding
the final degree of Depending on the
stretch for a certain workout you are about
amount of time. to do, a light stretch
before the workout and
a longer stretch after will
A pre-workout warm-up help decrease chances
is not the same as a pre- for injury
workout stretch,
because a warm up will
mimic the movement
that will occur during the
workout
Photo Credit: Clip Art
4. Sports-specific pre- When stretching
exercise stretching before a workout,
can improve always follow the
performance in guidelines for each
many sports! stretch and make
sure to stretch after
your workout!
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5. Ref. Hoeger & Hoeger (11th ed.)
Lifetime Physical Fitness
&
Wellness
To learn more about
Stretching! Check out:
http://www.menshealth.com/fitne
ss/stretching-exercises
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