Stress Management
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What is stress? What are its effects? Where does it come from? How to handle it? How to overcome it?
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Stress Management
- 4. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com What is stress? A question for you
- 11. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Stress Responses
- 12. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Fight or Flight
- 13. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com Managing your brain! Your Brain at Work By: David Rock
- 14. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com The Prefrontal Cortex
- 15. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com That is where you do … Prefrontal Cortex Planning Creativity DecidingInhibition Memorizing
- 16. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com The Limbic system is responsible for “Fight or Flight” responses
- 17. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com Response to Threat is much STRONGER than the response to Reward Survival instinct!
- 18. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com When it is activated …
- 19. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com We generalize more!
- 20. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com We tend to be pessimistic!
- 21. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com Memory does not perform well!
- 22. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com Sometimes, that is good ☺
- 23. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com We get derailed by “conspiracy theory”!
- 24. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com Expectations get out of control!
- 25. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Physical Responses
- 32. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Psychological Responses
- 33. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Lack of Concentration
- 34. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Decision Paralysis
- 38. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Behavioral Responses
- 39. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Appetite Changes
- 40. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Eating Disorders
- 41. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Smoking and Drugs
- 43. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Emotional Responses
- 46. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Hygiene Deterioration
- 47. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com II - External Stresses
- 48. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Physical Environment
- 53. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Social Interactions
- 54. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Aggressive Behavior
- 67. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com III - Internal Stresses
- 70. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Sleep Deprivation
- 73. Positive Thinking: Know your Daemons! #WikiCourses http://WikiClourses.WikiSpaces.co Positive Intelligence Shirzad Chamine
- 74. Positive Thinking: Know your #WikiCourses The Judge
- 75. Positive Thinking: Know your #WikiCourses Without me judging others, you will lose your objectivity and not protect your self-interest.
- 77. Positive Thinking: Know your #WikiCourses I know the right way
- 78. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com The Hyper-Vigilant
- 79. Positive Thinking: Know your #WikiCourses When is the other shoe going to drop?
- 81. Positive Thinking: Know your #WikiCourses This isn’t fulfilling. This next thing has got to be more exciting.
- 82. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com The Hyper-Achiever
- 83. Positive Thinking: Know your #WikiCourses I must be best at what I do.
- 85. Positive Thinking: Know your #WikiCourses No one understands me.
- 87. Positive Thinking: Know your #WikiCourses To be a good person I should put the needs of others ahead of my own.
- 89. Positive Thinking: Know your #WikiCourses You are either in control or out of control.
- 91. Positive Thinking: Know your #WikiCourses This is just too unpleasant. Maybe if I let it go it will take care of itself.
- 92. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com The Hyper-Rational
- 93. Positive Thinking: Know your #WikiCourses Many people are so irrational and sloppy in their thinking.
- 94. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com IV - Stress Management
- 95. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Identify The Problem
- 99. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Awareness What causes the stress? How to react?
- 100. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Ballance Between positive and negative stress
- 101. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Control What can you do about the sources of stress?
- 102. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Stress Management Techniques
- 103. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your thinking Reframing
- 104. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your thinking Positive thinking ● Focus on strength ● Look for opportunities ● Make changer
- 105. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your behaviour Be confident ● Set goals ● Failures are benefits for improvement
- 106. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your behaviour Be organized ● Plan ● Delegate
- 107. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your behaviour Ventilate ● Talk to loved ones ● Talk to a specialist ● Attend talks and seminars ● Learn about yourself
- 108. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your behaviour Laugh ● Humor is essential for life!
- 109. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your lifestyle The seventh habit
- 110. The Seven Habits – A way to be a better YOU #WikiCourses Don’t forget your machine!
- 111. The Seven Habits – A way to be a better YOU #WikiCourses Sharpen the Saw! Stephen Covey, “The 7 Habits of Highly Effective People”
- 112. The Seven Habits – A way to be a better YOU #WikiCourses The four “Dimensions” of your life! •Body •Soul •Relationships •Mind
- 113. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your lifestyle Relaxation Techniques ● Breathing ● Muscle relaxation ● Smile
- 114. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your lifestyle Mindfulness ● Focus on senses
- 115. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your lifestyle Mindfulness ● Think about thinking (Metagognition)
- 116. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your lifestyle Mindfulness ● Identify sources of beauty
- 117. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com The Three Gifts Technique Shirzad Chamine, Positive Intelligence
- 119. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com PQ Exercises Shirzad Chamine, Positive Intelligence
- 122. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Alter Think Positively
- 123. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Alter Improve your Skills
- 124. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Alter Do things differently
- 125. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Alter Count your blessings
- 126. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Alter Help people!
- 127. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Alter Be proactive (Habit #1)
- 128. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Avoid Identify Stressors
- 129. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Avoid Remove Stressors
- 130. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Avoid Avoid Stressors
- 131. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Accept It is your choice!
- 132. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com References David Rock, Your Brain at Work Shirzad Chamine, Positive Intelligence M. Nassar Khan, Stress Management Nermeen Hassan, Stress Management