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Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Stress
Management
Mohammad Tawfik
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Overview
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
I - Stress
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
What is stress?
A question for you
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Stress Feeling
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Worry
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Tense
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Anxious
Stress Management
Mohammad Tawfik
#WikiCourses
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Depressed
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Angry
Stress Management
Mohammad Tawfik
#WikiCourses
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Stress Responses
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Fight or Flight
Understand Your Brain
Mohammad Tawfik
#WikiCourses
http://WikiClourses.WikiSpaces.com
Managing your brain!
Your Brain at
W...
Understand Your Brain
Mohammad Tawfik
#WikiCourses
http://WikiClourses.WikiSpaces.com
The Prefrontal Cortex
Understand Your Brain
Mohammad Tawfik
#WikiCourses
http://WikiClourses.WikiSpaces.com
That is where you do …
Prefrontal
Co...
Understand Your Brain
Mohammad Tawfik
#WikiCourses
http://WikiClourses.WikiSpaces.com
The Limbic system is responsible for...
Understand Your Brain
Mohammad Tawfik
#WikiCourses
http://WikiClourses.WikiSpaces.com
Response to Threat is much
STRONGER ...
Understand Your Brain
Mohammad Tawfik
#WikiCourses
http://WikiClourses.WikiSpaces.com
When it is activated …
Understand Your Brain
Mohammad Tawfik
#WikiCourses
http://WikiClourses.WikiSpaces.com
We generalize more!
Understand Your Brain
Mohammad Tawfik
#WikiCourses
http://WikiClourses.WikiSpaces.com
We tend to be pessimistic!
Understand Your Brain
Mohammad Tawfik
#WikiCourses
http://WikiClourses.WikiSpaces.com
Memory does not perform well!
Understand Your Brain
Mohammad Tawfik
#WikiCourses
http://WikiClourses.WikiSpaces.com
Sometimes, that is good ☺
Understand Your Brain
Mohammad Tawfik
#WikiCourses
http://WikiClourses.WikiSpaces.com
We get derailed by “conspiracy
theor...
Understand Your Brain
Mohammad Tawfik
#WikiCourses
http://WikiClourses.WikiSpaces.com
Expectations get out of control!
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Physical Responses
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Fatigue
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Insomnia
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Indigestion
Stress Management
Mohammad Tawfik
#WikiCourses
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Headaches
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Low Immunity
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Dizziness
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Psychological Responses
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Lack of Concentration
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Decision Paralysis
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Disorientation
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Panic Attacks
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Depression
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Behavioral Responses
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Appetite Changes
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Eating Disorders
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Smoking and Drugs
Stress Management
Mohammad Tawfik
#WikiCourses
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Restlessness
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Emotional Responses
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Impatience
Stress Management
Mohammad Tawfik
#WikiCourses
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Tearfulness
Stress Management
Mohammad Tawfik
#WikiCourses
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Hygiene Deterioration
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
II - External Stresses
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Physical Environment
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Noise
Stress Management
Mohammad Tawfik
#WikiCourses
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Light
Stress Management
Mohammad Tawfik
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Heat
Stress Management
Mohammad Tawfik
#WikiCourses
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Tight Space
Stress Management
Mohammad Tawfik
#WikiCourses
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Social Interactions
Stress Management
Mohammad Tawfik
#WikiCourses
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Aggressive Behavior
Stress Management
Mohammad Tawfik
#WikiCourses
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Bullying
Stress Management
Mohammad Tawfik
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Rudeness
Stress Management
Mohammad Tawfik
#WikiCourses
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Organization
Stress Management
Mohammad Tawfik
#WikiCourses
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Rules
Stress Management
Mohammad Tawfik
#WikiCourses
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Deadlines
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Life Events
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Marriage
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Death
Stress Management
Mohammad Tawfik
#WikiCourses
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Birth
Stress Management
Mohammad Tawfik
#WikiCourses
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Job
Stress Management
Mohammad Tawfik
#WikiCourses
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Commuting
Stress Management
Mohammad Tawfik
#WikiCourses
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Car Breakdown
Stress Management
Mohammad Tawfik
#WikiCourses
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III - Internal Stresses
Stress Management
Mohammad Tawfik
#WikiCourses
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Lifestyle
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Caffeine
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Sleep Deprivation
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Work Overload
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Your Daemons
Positive Thinking: Know your
Daemons!
#WikiCourses
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Positive Intelligence
Shirzad Chamine
Positive Thinking: Know your #WikiCourses
The Judge
Positive Thinking: Know your #WikiCourses
Without me judging others, you will lose your
objectivity and not protect your s...
Stress Management
Mohammad Tawfik
#WikiCourses
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The Stickler
Positive Thinking: Know your #WikiCourses
I know the right way
Stress Management
Mohammad Tawfik
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The Hyper-Vigilant
Positive Thinking: Know your #WikiCourses
When is the other shoe going to drop?
Stress Management
Mohammad Tawfik
#WikiCourses
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The Restless
Positive Thinking: Know your #WikiCourses
This isn’t fulfilling. This next thing has got to
be more exciting.
Stress Management
Mohammad Tawfik
#WikiCourses
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The Hyper-Achiever
Positive Thinking: Know your #WikiCourses
I must be best at what I do.
Stress Management
Mohammad Tawfik
#WikiCourses
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The Victim
Positive Thinking: Know your #WikiCourses
No one understands me.
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
The Pleaser
Positive Thinking: Know your #WikiCourses
To be a good person I should put the needs
of others ahead of my own.
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
The Controller
Positive Thinking: Know your #WikiCourses
You are either in control or out of control.
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
The Avoider
Positive Thinking: Know your #WikiCourses
This is just too unpleasant. Maybe if I let it go
it will take care of itself.
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
The Hyper-Rational
Positive Thinking: Know your #WikiCourses
Many people are so irrational and sloppy in
their thinking.
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
IV - Stress Management
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Identify The Problem
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
ABC Strategy
Stress Management
Mohammad Tawfik
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Awareness
What causes the stress?
How to ...
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Ballance
Between positive and negative st...
Stress Management
Mohammad Tawfik
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Control
What can you do about the sources...
Stress Management
Mohammad Tawfik
#WikiCourses
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Stress Management Techniques
Stress Management
Mohammad Tawfik
#WikiCourses
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Change your thinking
Reframing
Stress Management
Mohammad Tawfik
#WikiCourses
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Change your thinking
Positive thinking
● ...
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Change your behaviour
Be confident
● Set ...
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Change your behaviour
Be organized
● Plan...
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Change your behaviour
Ventilate
● Talk to...
Stress Management
Mohammad Tawfik
#WikiCourses
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Change your behaviour
Laugh
● Humor is es...
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Change your lifestyle
The seventh habit
The Seven Habits – A way to be a better YOU #WikiCourses
Don’t forget your machine!
The Seven Habits – A way to be a better YOU #WikiCourses
Sharpen the Saw!
Stephen Covey, “The 7 Habits of
Highly Effective...
The Seven Habits – A way to be a better YOU #WikiCourses
The four “Dimensions” of your life!
•Body
•Soul
•Relationships
•M...
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Change your lifestyle
Relaxation Techniqu...
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Change your lifestyle
Mindfulness
● Focus...
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Change your lifestyle
Mindfulness
● Think...
Stress Management
Mohammad Tawfik
#WikiCourses
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Change your lifestyle
Mindfulness
● Ident...
Stress Management
Mohammad Tawfik
#WikiCourses
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The Three Gifts Technique
Shirzad Chamine...
Stress Management
Mohammad Tawfik
#WikiCourses
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Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
PQ Exercises
Shirzad Chamine, Positive In...
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
AAA Technique
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Alter
Think Positively
Stress Management
Mohammad Tawfik
#WikiCourses
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Alter
Improve your Skills
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Alter
Do things differently
Stress Management
Mohammad Tawfik
#WikiCourses
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Alter
Count your blessings
Stress Management
Mohammad Tawfik
#WikiCourses
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Alter
Help people!
Stress Management
Mohammad Tawfik
#WikiCourses
Http://WikiCourses.WikiSpaces.com
Alter
Be proactive (Habit #1)
Stress Management
Mohammad Tawfik
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Avoid
Identify Stressors
Stress Management
Mohammad Tawfik
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Avoid
Remove Stressors
Stress Management
Mohammad Tawfik
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Avoid
Avoid Stressors
Stress Management
Mohammad Tawfik
#WikiCourses
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Accept
It is your choice!
Stress Management
Mohammad Tawfik
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References
David Rock, Your Brain at Work...
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Stress Management

What is stress?
What are its effects?
Where does it come from?
How to handle it?
How to overcome it?

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Stress Management

  1. 1. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Stress Management Mohammad Tawfik
  2. 2. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Overview
  3. 3. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com I - Stress
  4. 4. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com What is stress? A question for you
  5. 5. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Stress Feeling
  6. 6. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Worry
  7. 7. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Tense
  8. 8. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Anxious
  9. 9. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Depressed
  10. 10. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Angry
  11. 11. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Stress Responses
  12. 12. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Fight or Flight
  13. 13. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com Managing your brain! Your Brain at Work By: David Rock
  14. 14. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com The Prefrontal Cortex
  15. 15. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com That is where you do … Prefrontal Cortex Planning Creativity DecidingInhibition Memorizing
  16. 16. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com The Limbic system is responsible for “Fight or Flight” responses
  17. 17. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com Response to Threat is much STRONGER than the response to Reward Survival instinct!
  18. 18. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com When it is activated …
  19. 19. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com We generalize more!
  20. 20. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com We tend to be pessimistic!
  21. 21. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com Memory does not perform well!
  22. 22. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com Sometimes, that is good ☺
  23. 23. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com We get derailed by “conspiracy theory”!
  24. 24. Understand Your Brain Mohammad Tawfik #WikiCourses http://WikiClourses.WikiSpaces.com Expectations get out of control!
  25. 25. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Physical Responses
  26. 26. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Fatigue
  27. 27. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Insomnia
  28. 28. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Indigestion
  29. 29. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Headaches
  30. 30. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Low Immunity
  31. 31. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Dizziness
  32. 32. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Psychological Responses
  33. 33. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Lack of Concentration
  34. 34. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Decision Paralysis
  35. 35. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Disorientation
  36. 36. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Panic Attacks
  37. 37. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Depression
  38. 38. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Behavioral Responses
  39. 39. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Appetite Changes
  40. 40. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Eating Disorders
  41. 41. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Smoking and Drugs
  42. 42. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Restlessness
  43. 43. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Emotional Responses
  44. 44. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Impatience
  45. 45. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Tearfulness
  46. 46. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Hygiene Deterioration
  47. 47. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com II - External Stresses
  48. 48. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Physical Environment
  49. 49. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Noise
  50. 50. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Light
  51. 51. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Heat
  52. 52. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Tight Space
  53. 53. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Social Interactions
  54. 54. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Aggressive Behavior
  55. 55. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Bullying
  56. 56. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Rudeness
  57. 57. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Organization
  58. 58. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Rules
  59. 59. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Deadlines
  60. 60. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Life Events
  61. 61. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Marriage
  62. 62. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Death
  63. 63. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Birth
  64. 64. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Job
  65. 65. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Commuting
  66. 66. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Car Breakdown
  67. 67. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com III - Internal Stresses
  68. 68. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Lifestyle
  69. 69. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Caffeine
  70. 70. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Sleep Deprivation
  71. 71. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Work Overload
  72. 72. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Your Daemons
  73. 73. Positive Thinking: Know your Daemons! #WikiCourses http://WikiClourses.WikiSpaces.co Positive Intelligence Shirzad Chamine
  74. 74. Positive Thinking: Know your #WikiCourses The Judge
  75. 75. Positive Thinking: Know your #WikiCourses Without me judging others, you will lose your objectivity and not protect your self-interest.
  76. 76. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com The Stickler
  77. 77. Positive Thinking: Know your #WikiCourses I know the right way
  78. 78. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com The Hyper-Vigilant
  79. 79. Positive Thinking: Know your #WikiCourses When is the other shoe going to drop?
  80. 80. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com The Restless
  81. 81. Positive Thinking: Know your #WikiCourses This isn’t fulfilling. This next thing has got to be more exciting.
  82. 82. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com The Hyper-Achiever
  83. 83. Positive Thinking: Know your #WikiCourses I must be best at what I do.
  84. 84. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com The Victim
  85. 85. Positive Thinking: Know your #WikiCourses No one understands me.
  86. 86. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com The Pleaser
  87. 87. Positive Thinking: Know your #WikiCourses To be a good person I should put the needs of others ahead of my own.
  88. 88. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com The Controller
  89. 89. Positive Thinking: Know your #WikiCourses You are either in control or out of control.
  90. 90. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com The Avoider
  91. 91. Positive Thinking: Know your #WikiCourses This is just too unpleasant. Maybe if I let it go it will take care of itself.
  92. 92. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com The Hyper-Rational
  93. 93. Positive Thinking: Know your #WikiCourses Many people are so irrational and sloppy in their thinking.
  94. 94. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com IV - Stress Management
  95. 95. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Identify The Problem
  96. 96. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com
  97. 97. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com
  98. 98. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com ABC Strategy
  99. 99. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Awareness What causes the stress? How to react?
  100. 100. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Ballance Between positive and negative stress
  101. 101. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Control What can you do about the sources of stress?
  102. 102. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Stress Management Techniques
  103. 103. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your thinking Reframing
  104. 104. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your thinking Positive thinking ● Focus on strength ● Look for opportunities ● Make changer
  105. 105. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your behaviour Be confident ● Set goals ● Failures are benefits for improvement
  106. 106. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your behaviour Be organized ● Plan ● Delegate
  107. 107. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your behaviour Ventilate ● Talk to loved ones ● Talk to a specialist ● Attend talks and seminars ● Learn about yourself
  108. 108. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your behaviour Laugh ● Humor is essential for life!
  109. 109. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your lifestyle The seventh habit
  110. 110. The Seven Habits – A way to be a better YOU #WikiCourses Don’t forget your machine!
  111. 111. The Seven Habits – A way to be a better YOU #WikiCourses Sharpen the Saw! Stephen Covey, “The 7 Habits of Highly Effective People”
  112. 112. The Seven Habits – A way to be a better YOU #WikiCourses The four “Dimensions” of your life! •Body •Soul •Relationships •Mind
  113. 113. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your lifestyle Relaxation Techniques ● Breathing ● Muscle relaxation ● Smile
  114. 114. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your lifestyle Mindfulness ● Focus on senses
  115. 115. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your lifestyle Mindfulness ● Think about thinking (Metagognition)
  116. 116. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Change your lifestyle Mindfulness ● Identify sources of beauty
  117. 117. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com The Three Gifts Technique Shirzad Chamine, Positive Intelligence
  118. 118. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com
  119. 119. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com PQ Exercises Shirzad Chamine, Positive Intelligence
  120. 120. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com
  121. 121. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com AAA Technique
  122. 122. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Alter Think Positively
  123. 123. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Alter Improve your Skills
  124. 124. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Alter Do things differently
  125. 125. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Alter Count your blessings
  126. 126. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Alter Help people!
  127. 127. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Alter Be proactive (Habit #1)
  128. 128. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Avoid Identify Stressors
  129. 129. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Avoid Remove Stressors
  130. 130. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Avoid Avoid Stressors
  131. 131. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com Accept It is your choice!
  132. 132. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com References David Rock, Your Brain at Work Shirzad Chamine, Positive Intelligence M. Nassar Khan, Stress Management Nermeen Hassan, Stress Management

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