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PUBLIC SPEAKER 
MONICA YEARWOOD 
AUTHOR AND FOUNDER OF HAMSA AYURVEDA & YOGA 
“Refuting nature’s cycles can 
increase dise...
HIGHLIGHTS 
MONICA YEARWOOD: AUTHOR AND FOUNDER OF HAMSA AYURVEDA & YOGA 
“Monica has a true gift of intuition. She has he...
SPEAKING TOPICS 
MONICA YEARWOOD: AUTHOR AND FOUNDER OF HAMSA AYURVEDA & YOGA 
Daily Lifestyle for Vitality 
We are rhythm...
SPEAKING TOPICS 
MONICA YEARWOOD: AUTHOR AND FOUNDER OF HAMSA AYURVEDA & YOGA 
Ayurvedic Detoxification Methods 
We consum...
MONICA YEARWOOD: AUTHOR AND FOUNDER OF HAMSA AYURVEDA & YOGA 
Videos 
! What is panchakarma? 
! Ayurvedic Constitution 
! ...
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Monica Yearwood Media kit

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Monica Yearwood is a rare individual—ayurvedic practitioner, business owner, author, healer, yogi, and mother.

She helps people develop their inner awareness and relationship with nature so that they can optimize their health and vitality and cultivate self-understanding.

Learn about her and her offering in this slide show

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Monica Yearwood Media kit

  1. 1. PUBLIC SPEAKER MONICA YEARWOOD AUTHOR AND FOUNDER OF HAMSA AYURVEDA & YOGA “Refuting nature’s cycles can increase disease incidence in mind and body. When we no longer sleep well, follow unhealthy diets, and engage in practices that conflict with cues from nature, the cells of the mind and body can lose their memory of healthy responses.” A bold, innovative, and inspiring speaker who provides unique solutions to problems when pursuing a healthy lifestyle in our modern world. Monica Yearwood is a rare individual— ayurvedic practitioner, author, healer, yogi, and mother. She helps people develop their inner awareness and relationship with nature so that they can optimize their health and vitality and cultivate self-understanding. Credentials • Founder, Hamsa Ayurveda & Yoga • Author, Living in Rhythm: Ayurvedic Practices for Vitality • Creator, Hamsa Apothecary • Blog, www.monicayearwood.com • Presenter & Panelist, Integrate Chicago • Presenter, Sukhave Bodhe • Presenter, Make a Wish Foundation • Florida Vedic College, Sarasota • Maharishi University, Fairfield
  2. 2. HIGHLIGHTS MONICA YEARWOOD: AUTHOR AND FOUNDER OF HAMSA AYURVEDA & YOGA “Monica has a true gift of intuition. She has helped me let go of things that years of therapy haven't made a dent in.” Rachel Jacobs, PhD “I have been to many different healers and practitioners of complementary medicine. Monica is the one I keep coming back to. She is a unique combination of incredible depth, knowledge and expertise, intuition, compassion, and a gentle yet powerful healing presence.” Amy West, PhD “When I initially met Monica I was struggling with severe sinus/asthma. I was taking 12.5mg of prednisone and extremely short of breath. By the time we had completed our treatments, I was down to 5mg of prednisone with little to no breathing issue.” – Lorianne Mehmel, RYT “Thank you so much for the care that you provided to me yesterday. The letting go ceremony was one of the most powerful experiences that I have had in all my years of therapy, meditation and other self-awareness activities.” Sonali Nan, MD Monica Yearwood empowers her clients with information fueled by an experiential practice. She emphasizes awareness. Her focus is digestive health, detoxification, and life transition. She believes each of us has an inner guide empowered intuitively that is able to determine our best course in every life realm, such as our choices in food and relationships. Monica’s programs integrate diet, herbology, and practices that cultivate awareness such as meditation and yoga. Her digestive health programs work to remediate provoking factors while healing the integrity of the intestinal tract. She runs detoxification programs out of her ayurvedic center, Hamsa Ayurveda & Yoga, and creates home based programs. Monica helps people move through major life transitions (e.g., pregnancy, illness, weight loss regimen, emotional trauma, divorce, a desire to live a more meaningful life) through meditation, ceremony and ritual. Each requires a marked degree of personal change. Monica's work empowers others to be more vital, purposeful, and empowered, and happier. She teaches others how their experiences can facilitate wisdom instead of bitterness and defeat.
  3. 3. SPEAKING TOPICS MONICA YEARWOOD: AUTHOR AND FOUNDER OF HAMSA AYURVEDA & YOGA Daily Lifestyle for Vitality We are rhythmic beings in relationship with nature. Our inner rhythms ("circadian rhythms") dictate all of our physiological processes and are influenced by nature’s cycles and our lifestyle practices. In this workshop, Monica teaches ayurvedic and yogic lifestyle practices that align our individual rhythm with nature’s cycles to maximize health and enhance longevity. Digestion & Health Monica Yearwood teaches how digestion influences all states of health, contributes to disease, and can be a powerful catalyst in disease reversal. Digestion is the most influential bodily process on our health. It is the epicenter of our immune system and primary doorway through which all nutrients and pathogens enter. Practices for Truth-Speaking Monica teaches that when we don’t speak our truth and deny our emotional wounds, we can lose our intuitive skills. In this workshop she explores the Goddess Kali. Kali is a repository of great compassion and yet, she is often the rejected part of the female psyche. Unconventional at every turn, she speaks only the truth and doesn’t soften it for the sake of anyone’s feelings. She crushes with honesty, putting "effective" before "gentle," and yet, she is the ultimate mother. In this workshop, learn practices for direct perception. Experience a powerful meditation for accessing your inner truth and learn mantras to dispel anger. Diet & Lifestyle Practices for Every Season Living with nature’s rhythm requires that we respond to seasonal changes with changes in our behavior and lifestyle. Lifestyle practices have the power to align our individual rhythm and all of our physiologic functions, with cyclic rhythms observed in nature. In so doing, we maintain health in body and in mind. Many of our modern conveniences have shifted us away from our relationship with nature and we have to intentionally find our way back. Monica explains how practices for each of the seasons can support our rhythmic alliance with nature, maintain our immune system, and keep us strong. Practices for Intuition In this transformative and experiential workshop, Monica brings attention to the words we use to describe our story. She explains that the story of our individual history reveals more about who we are in the present than who we were then. Most importantly, within the fabric of our story, we can uncover a stoic teacher: a part of our self that was always there as a guiding force, attempting to point out the greater lessons of our experience. Our focus is to develop the relationship we have with the teacher within our self and from our experiences to powerfully develop our intuitive skills.
  4. 4. SPEAKING TOPICS MONICA YEARWOOD: AUTHOR AND FOUNDER OF HAMSA AYURVEDA & YOGA Ayurvedic Detoxification Methods We consume through all of our senses. We eat what we see through our eyes, hear through our ears, and feel through our skin. Strong digestion enables us to retain the nutrient of what we consume and effectively expel the waist. Chronic exposure to pollutants, low quality diet, and sudden trauma can compromise our ability to digest, which can lead to heightened toxicity. In this presentation, Monica teaches daily methods that facilitate the release of mental, physical, and emotional toxins, and keep all facets of digestion strong. Ayurveda & The Fire Element Monica teaches that fire is a primary life-giving source. Fire is used to describe internal physiologic processes within our body, and gains from our spiritual practices. Symptoms of deficient fire include inadequate digestion and motivation, and confusion. Excess fire can manifest as hyper-criticism, inflammation & burning sensations. Ayurvedic and yogic practices help us to regulate internal fire, maximize our intellectual abilities, enhance discernment and intuition. Awaken Self-Reliance in Diet We are bombarded with different dietary philosophies and conflicting scientific information. Monica believes that correct diet is highly individualized and determined by genetics, lineage, digestive strength, and other factors. Despite the variances that can be found between individuals, there are distinct markers that enable us to determine if we are on the right track. In this presentation, Monica teaches how to recognize the patterns of correct and incorrect diet within the body and mind in order to awaken self-reliance. 10-Day Detox (Created By Season) Ayurveda teaches that there are specific detoxification practices that should be done during the course of a year in order to maximize our immune system, regulate our metabolism, and enhance our vitality. We can optimize natural periods of purification that present themselves during each season through our behavior and specific ayurvedic detoxification methods. In this workshop, Monica teaches how to perform a safe home based detoxification program rooted in ayurvedic medicine. Workshop Duration & Structure Monica offers single sessions and multiple daylong programs. Single sessions are typically 2-hours in length and include 90-minutes of lecture and body/mind discipline, followed by 30-minutes of Q&A. Multiple daylong programs can be constructed over consecutive days, and weekend and weeklong retreats. Multiple daylong programs can be constructed for the venue and audience and incorporate a diversity of topics under a theme, or a concentrated single topic. Contact us for more details.
  5. 5. MONICA YEARWOOD: AUTHOR AND FOUNDER OF HAMSA AYURVEDA & YOGA Videos ! What is panchakarma? ! Ayurvedic Constitution ! Hamsa Ayurveda & Yoga ! Infinity Foundation ! How to make ghee? Articles AS SEEN IN Balanced babe A Day at Hamsa Ayurveda & Yoga My Yoga Online An Ayurvedic Elixir for Total Rejuvenation Lunar Sadhana Cheeky Chicago Ayurveda, Yoga and Detox, Oh My... Ditlo A Day in The Life With Monica Yearwood

Monica Yearwood is a rare individual—ayurvedic practitioner, business owner, author, healer, yogi, and mother. She helps people develop their inner awareness and relationship with nature so that they can optimize their health and vitality and cultivate self-understanding. Learn about her and her offering in this slide show

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