Childhood obesity has reached epidemic levels in developed as well as in developing countries. Overweight and obesity in childhood have a direct impact on both the physical and psychological growth of the children. It has become a serious medical condition that affects preschool-going children as well as adolescents. It is regarded as a problem not only because it looks bad and hampers free movement, but it is because these extra pounds invite various health problems that were once considered adult problems like diabetes, high blood pressure, and high cholesterol.

1. How To Tackle Obesity Among Pre-
schoolers
Childhood obesity has reached epidemic levels in developed as well as in
developing countries. Overweight and obesity in childhood have a direct
impact on both the physical and psychological growth of the children. It has
become a serious medical condition that affects preschool-going children as
well as adolescents. It is regarded as a problem not only because it looks bad
and hampers free movement, but it is because these extra pounds invite
various health problems that were once considered adult problems like
diabetes, high blood pressure, and high cholesterol.

2. A recent study in the San Marino, CA shows that worldwide obesity has been
nearly tripled since 1975. Most of the world’s population live in countries
where overweight and obesity kill more people than underweight.
Overweight and obesity are defined as abnormal or excessive fat
accumulation that may impair health as well as it can lead to poor self-esteem
and depression.
Obesity may cause due to several reasons. The fundamental cause of obesity
and overweight is an energy imbalance between calories consumed and
calories expended. Increase intake of sugar, carbohydrate and fat may lead to
obesity. Apart from those environmental factors, lifestyle preferences, and
cultural environment play pivotal roles in the rising prevalence of obesity
worldwide.

3. Foods like sugar-sweetened beverages, potato chips, sweets, desserts, refined
grains, processed meats, and red meats cause weight gain. Children by nature
are fond of these foods especially chips, sweets, and soft drinks. They contain
huge calories and regular intake of these foods in limitless amounts may
create obesity. The matter does not end there. Modern children like indoor
activities a thousand times more than outdoor activities. Children like to
spend their maximum time in front of a tab, cell phone, and laptop. The
coronavirus pandemic has increased the amount of screen time they are
enjoying daily as the screen became almost the only thing to keep them busy
inside the house. Schools were also doing distant online classes due to this
pandemic.
Childhood obesity has become a matter of concern among parents. While
lecturing on childhood obesity and its consequences, a dietician in a Daycare
in San Marino, CA, says that obesity, as well as its related health hazards can
be prevented by instilling a few disciplines and good food habits among
children. Keep your child stay away from sugary beverages because it
increases BMI. Instead of giving them readymade bottled sweet drinks, add
fresh fruits to the juicer and make fresh juice for them. Eating the whole fruit
or drinking juice along with its pulp is much better than drinking strained
juice because of roughage. Studies show that another factor that is
responsible for child obesity is excessive snacking of the child. Snack foods
include chips, baked goods, and candy. Parents are requested to use their
innovative brains and a little extra time to make homemade snacks for their
kids. These snacks are yummy as well as nutritious.
Research on different children of the USA shows that portion sizes have
increased drastically in the past decade. Consuming large portions, in
addition to frequent snacking on highly caloric foods contribute to excessive

4. caloric intake. This energy imbalance can cause weight gain and
consequently obesity.
A sedentary lifestyle is directly linked to obesity. Each additional hour of
screen time per day increases the prevalence of obesity by 2%. The increased
amount of time spent in sedentary behaviours has decreased the amount of
time spent in physical activity. Do encourage them in exercises, outdoor
games, trekking, hiking, swimming, etc. Not all children, carrying extra
pounds are overweight. Some children have larger body frames than average
body and children normally carry a different amount of body fat at the
various stages of development. You may consult your child’s physician to
figure out whether your child is overweight and could pose health problems.
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