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Stress Management

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San Diego Continuing Education
San Diego Continuing Education

A look at stress and how to relieve stress in your life.

Education
1 of 11
Stress Management Understanding and relieving stress
What causes stress ,[object Object]
Relieving stress ,[object Object]
Writing ,[object Object]
Expressing your feelings ,[object Object]
Mindfulness activities ,[object Object]
Relaxing your body ,[object Object]
Physical activity ,[object Object]
Do something fun ,[object Object]
Body centered relaxation ,[object Object]
Bottom line ,[object Object],[object Object]

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Stress Management