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Food Rules
- 1. Fruit “flavored” candy should be replaced with the actual fruit.
- 2. Drink more water!!! 0
- 3. Don’t Wait Till You’re Hungry To Eat... Eat So You Won’t Get Hungry You Wouldn’t Wanna OVEREAT
- 4. Don’t eat it because it tastes good, eat it because you need it. Lamin Conteh
- 5. UNLESS THAT’S WATER ITS DRIPPING, DON’T EAT IT.
- 12. What does all this mean?! Don’t know it Don’t eat it.
- 13. INSULIN IS NOT A CURE - IT’S A LIFE SUPPORT
- 14. eat whole foods rathereighth foods. half, quarter, or than
- 15. IT I$ HEALTHIER AND CHEAPER TO COOK AT HOME
- 16. If it doesn’t look done, it isn’t.
- 17. Never fro Taquitos Buy m 7-Eleven
- 18. Use a Small Bowl and a B I G Fork so you won’t have left overs.
- 19. REAL Food DOESN’T Go in the Microwave
- 20. Don’t eat or drink anything with ingredients you can’t PRO·
- 21. um Sodium Acid Pyrophosphate S G nSorbitan Monostearate odi n tha ty late um Xa Lac Ca tea r oyl sei nat Sodium diu mS Soy Lecithin e C So ctylate Soy Lecithin aseinat o yl La Stear e Sodium Propylene Glycol Monoester Monosodium Glutamate Xanthan Gum Sodium Stearoyl Lactylate Sodium Caseinate stea rate Monosodium Glutamate arat e nM ono ono ste rbita M So Propyle rb itan ne Glyc So ol Mon oester If you canʼt say it, Xanthan Gum donʼt eat it.
- 22. Too much OILY food is just not Healthy!
- 23. Stay away from things you can eat-on-the-go
- 24. I’m Lovin Ha It tin
- 29. Never use a mix