Oats and oatmeal provide numerous health benefits such as being nutritious, high in antioxidants, and helping to lower cholesterol and control blood sugar. They also aid in weight loss, improve skin health, decrease childhood asthma, and relieve constipation. Specifically, oats are rich in vitamins, minerals, and beta-glucan fiber which supports heart health and metabolism. Studies also show eating oats may reduce risk factors for diseases like diabetes.

1. 9 Health Benefits of Eating
Oats and Oatmeal
 Nutritious
 Rich in Antioxidants
 Beta-Glucan
 Lower Cholesterol Levels Blood
Sugar Control
 Weight Loss
 Skin Care
 Decrease Childhood Asthma
 Relieve Constipation

2. Nutritious
 Oats are rich in carbs and fiber, but also higher in protein
and fat than most other grains. The are very high in many
vitamins and minerals.
Click for more information

3. Rich in Antioxidants
 Oats contain many powerful antioxidants, including
avenanthramides. These compounds may help reduce
blood pressure and provide other benefits.
Click for more information

4. Beta-Glucan
 Oats are high in the soluble fiber beta-glucan, which has
numerous benefits. It helps reduce cholesterol and blood
sugar levels, promotes healthy gut bacteria and increases
feelings of fullness.
Click for more information

5. Lower Cholesterol Levels Blood
 Oats may lower the risk of heart disease by reducing both
total and LDL cholesterol levels and protecting LDL
cholesterol from oxidation.
Click for more information

6. Sugar Control
 Oats may help lower blood sugar levels, especially in people
who are overweight or have type 2 diabetes
 Due to the soluble fiber beta-glucan, oats may improve
insulin sensitivity and help lower blood sugar levels.
Click for more information

7. Weight Loss
 Oatmeal may help you lose weight by making you feel more
full. It does this by slowing down the emptying of the
stomach and increasing production of the satiety hormone
PYY.
Click for more information

8. Skin Care
 It’s no coincidence that oats can be found in numerous skin
care products. Makers of these products often list finely
ground oats as “colloidal oatmeal.”
 Colloidal oatmeal (finely ground oats) has long been used
to help treat dry and itchy skin. It may help relieve
symptoms of various skin conditions, including eczema.
Click for more information

9. Decrease Childhood Asthma
 One study reports that feeding oats to infants before the
age of 6 months is linked to a decreased risk of childhood
asthma.
Click for more information

10. Relieve Constipation
 Studies indicate that oat bran can help reduce constipation
in elderly individuals, significantly reducing the need to use
laxatives.
Click for more information

11. Contact Us
 Address: Historic PK Foundry Building
92 Allendale Avenue
Johnston, RI 02919 | USA
 Call us at: (401) 231.5181
 eMail: sales@mygerbs.com
 HOURS: Monday – Friday
 Hours of Operation: 9 AM - 5 PM
 Visit Our Website: http://www.mygerbs.com