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Acknowledge
Your Fear
How to
Develop a
Successful
Lifestyle
Fear is Inescapable
 Fear is part of life. You cannot escape it. No one can.
 Since you cannot escape fear, you have no other choice
but to face it.
 If you do not face it, you’ll experience a lot of suffering.
 However, the more you face your fear, the more courage
you will have.
 So make your choice: either experience suffering when
you avoid fear, or gain courage when you face it.
Be Familiar With Fear
 The best way to make the most of your fear is to become
as familiar with it as possible.
 Most often, fear develops from something you’ve never
done before.
 However, whatever you are fearful of, it doesn’t mean
your fear will become a reality.
 Fear is just something that manifests when you’re about
to do something new.
Acknowledge Fear
 When fear manifests, let it come forth and become aware
of it.
 It will go away when you acknowledge it.
 It’s like when you acknowledge a child who keeps
bugging you for something. The moment you
acknowledge the child, he or she will leave you alone.
 It’s the same with fear; the sooner you acknowledge and
face your fear, the faster it will fade away.
Take Action
 Another way to decrease your fear is to take action.
Action conquers fear.
 Whatever you want to do, quickly make a list of action
steps to achieve it, and start taking action right away.
 The more action steps you take, the quicker your fear will
disappear.
 Conversely, the more you sit around and don’t take
action, the stronger your fear will become.

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Acknowledge your fear

  • 1. Acknowledge Your Fear How to Develop a Successful Lifestyle
  • 2. Fear is Inescapable  Fear is part of life. You cannot escape it. No one can.  Since you cannot escape fear, you have no other choice but to face it.  If you do not face it, you’ll experience a lot of suffering.  However, the more you face your fear, the more courage you will have.  So make your choice: either experience suffering when you avoid fear, or gain courage when you face it.
  • 3. Be Familiar With Fear  The best way to make the most of your fear is to become as familiar with it as possible.  Most often, fear develops from something you’ve never done before.  However, whatever you are fearful of, it doesn’t mean your fear will become a reality.  Fear is just something that manifests when you’re about to do something new.
  • 4. Acknowledge Fear  When fear manifests, let it come forth and become aware of it.  It will go away when you acknowledge it.  It’s like when you acknowledge a child who keeps bugging you for something. The moment you acknowledge the child, he or she will leave you alone.  It’s the same with fear; the sooner you acknowledge and face your fear, the faster it will fade away.
  • 5. Take Action  Another way to decrease your fear is to take action. Action conquers fear.  Whatever you want to do, quickly make a list of action steps to achieve it, and start taking action right away.  The more action steps you take, the quicker your fear will disappear.  Conversely, the more you sit around and don’t take action, the stronger your fear will become.