Discover hoe the body naturally detoxifies itself, under stand the dangers of body burden, learn to detox through diet.

1. Detox & Rejuvenate For the New Year Masha Rosen, CHom (650) 532-0517 840 Hinckley Road, Suite 110 Burlingame, CA 94010 www.MashaRosen.com Myra Nissen, CHom (925) 826-3858 Creekside Therapy Center 1600 S. Main, Ste. 240 Walnut Creek, CA 94010 www.MyraNissen.com Tele-Class Saturday, January, 17, 2009, 10AM © 2008-9 Masha Rosen, Myra Nissen, All Rights Reserved

2. Detox & Rejuvenate For the New Year © 2008-9 Masha Rosen, Myra Nissen, All Rights Reserved ~ Look your best ~ Feel your best

3. Detox & Rejuvenate for the New Year In this tele-class will cover the following topics: • Dangers of Body Burden • How The Body Naturally Detoxifies Itself • Detoxing Through Diet • Benefits of Supervised Detox Programs

4. Body Burden The term " Body Burden " refers to the total amount of toxic chemicals that are present in the human body. Toxic chemicals, both naturally occurring and man-made, often get into the human body. We may inhale them, swallow them in contaminated food or water, or in some cases, absorb them through skin. Source: http://www.chemicalbodyburden.org

5. Body Burden Exposure in Today’s Society ~ Heavy Metals ~ Drug Residue ~ Pesticides ~ Petro Chemicals Source: http://www.chemicalbodyburden.org

6. How The Body Naturally Detoxifies Itself • Elimination of Waste is Natural • Vital Organs Act to Filter & Transport Wastes from Body - Lungs - Blood - Liver - Lymph system - Kidney - Intestines - Skin

9. Foods that Help to Detoxify • Whole Foods NOT Supplements • Fresh dark leafy-green vegetables - Chard - Collards - Mustard Greens - Beet Greens - Romaine & Red Leaf Lettuce - Cilantro

10. Other Foods that Help to Detoxify • Celery • Dark Red Fruits and Berries • Pumpkin Seeds / Flax Seeds • Wheat Grass Juice • Fresh Ginger • White Potato

34. QUESTIONS? ~ Look your best ~ Feel your best