3. Use the Body Mass Index (BMI)
function
It uses a combination of one’s
weight and height
BMI of 25-30: Overweight,
BMI > 30 : Obese
2 Billion (about 30%) of the world’s population are now overweight and obese
Who are obese?
The highest rates being around the Middle East, North Africa and the U.S.
4. Obesity can lead to a plethora of diseases and physical stress
Physical Implications
5. Debilitates Reproductive and Respiratory functions
Complex changes in Hormones and Metabolism
Reduces Quality and Length of life
Raises Healthcare and other costs
Mechanical stress of simply moving around
Other health costs
13. Losing as little as 5 to 10 percent of body weight
offers meaningful health benefits
Regular Physical Activity
Participating in Extra-curricular activities
Doing less Sedentary work
Shifting to a Better Diet
Prevention is better: Starting from an Early age
Bring about Cultural change
Recognize the Obese as Individuals
14. Try to promote healthy and physical activities rather
than discriminating
Change behavior and habits bit by bit
Consult a Doctor