This document discusses best practices for object-oriented Java design. It recommends learning design principles from books, conferences, and by analyzing code to see what works and doesn't work. Specific principles covered include the single responsibility principle, open/closed principle, Liskov substitution principle, interface segregation principle, and dependency inversion principle. Techniques demonstrated include using creation methods instead of constructors, replacing conditional logic with strategies, encapsulating classes with factories, and encapsulating composites with builders. The goal is to create well-designed, loosely coupled code that is easier to change and maintain.