1. HEALTHY FOOD
Subject: English
Level: Elementary/Lower
Intermediate

2. Healthy Food
It is necessary to eat healthy food to keep
healthy. So, let's have a look at the
principal groups of food and their
nutrients.

3. Why do we eat?
Food gives us energy and nutrients. Our
organism needs food to work properly and
keep its structure.

4. What is food?
Food is the necessary substances that our body needs.
There is not a single complete food for the functioning of
our body.

5. What are nutrients?
Nutrients are the basic component of all our organs and of our defense system.

6. What are vitamins? Why are
they useful?
Vitamins are essential for our organism to
work properly, especially when children
grow up.

7. What are vitamins? Why are
they useful?
Vitamins are essential for our organism to
work properly, especially when children
grow up.