NCompass Live - June 9, 2021 http://nlc.nebraska.gov/NCompassLive/ Mindfulness and self-care are well-intentioned buzz terms, but, how often do we really have the time or extra energy to follow through with them? Now more than ever, keeping your emotional well-being afloat can mean the difference between surviving and thriving, and not just at work. Drawing from various sources and personal experiences, including both successes and failures, discover how one hot-headed and persnickety librarian found a slice of inner peace (and can even sleep at night). Ideas and examples for self-care and stress management will be given. Handouts will include an extensive bibliography. This session asks tough questions and addresses the stress in our lives; however, it is not intended to replace professional care and/or advice. Presenter: Jeremy Bolom, Assistant Director/Head of Public Service, Lincoln Parish Library (LA).

1. Mental
Maintenance

2. Self-Care
vs.
Mindfulness

3. Self-Care
Mindfulness

4. Benefits of
Self-Care &
Mindfulness

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Self-Care

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Mindfulness

7. Self-Care:
A Quick Guide

8. Self-Care
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Self-Care
“If you can’t love yourself,
how in the hell you gonna
love someone else?”
–RuPaul

10. Self-Care:
Tips from Reality

11. Self-Care

12. Mindfulness:
A Quick Guide

13. Mindfulness
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14. Mindfulness
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“To meditate with mindful
breathing is to bring body and
mind back to the present moment
so that you do not miss your
appointment with life.”
–Thich Naht Hahn

15. Mindfulness
Tips from Reality

16. Mindfulness

17. Additional Resources

18. Additional Resources

19. Thank you for attending!
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