Lesson 1: Your Diet

1. FOOD Losing Weight The WOU WayLesson 1:

2. Stick to the Pyramid!!

3. Great Food Options: Fish and poultry: Salomon, Tuna, chicken, turkey Meats and beans: Lean beef, almonds, black beans Whole grains: pasta, bread, rice Fruit: Bananas, apples, oranges Veggies: broccoli, carrots, spinach,

4. 2,000 Calories Stick to a 2,000 calorie diet to start Adjust calories every week depending on weight loss Get a variety of the food pyramid into your daily diet Limit the sweets and high fat foods

5. Write Down What You Eat! Track your calories Make sure you get fruits and veggies Keep track of water intake Plan your meals and calories out

6. Keep At It! Stick with it! It will get easier!