Heat exhaustion symptoms include dizziness, muscle weakness, and nausea or vomiting. Learn how to recognize the warning signs and treatment of heat exhaustion. Nirogam India Pvt. Ltd. F-32 & 33, 1st Floor DLF Centre Point, Sector – 11, Bata Mor, Main Mathura Road, Faridabad, Haryana (India) - 121006 Mob: +91-9958171405 # 9015525552 Ph: 0129-4076777, 4006805 Email: info@nirogam.com Facebook: www.facebook.com/nirogam Web: www.nirogam.com

1. Beat the Heat with Natural Remedies
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2. Heat Exhaustion
Heat stroke is caused due to prolonged exposure to
high temperatures.
In this situation, the body absorbs more heat than it
can dissipate, leading to an extreme rise in
temperature.
When the body temperature reaches 104F(40C), it is
considered to be heat stroke.
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3. Causes
Exposure to a hot environment: Exposure to hot,
humid weather for long periods brings about the rise
in temperature.
Any sort of physical activity done in the hot sun also
causes heat stroke.
Wearing heavy clothing which prevents easy
evaporation of sweat.
Decreased consumption of fluids leading to
dehydration.
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4. Symptoms
High body temperature
Nausea and vomiting
Headache
Muscular cramps and seizures
Lack of sweat
Rapid heartbeat and shallow breathing
Red and dry skin
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5. First Aid
Move to a shady place: Avoid exposure to extreme
temperature. Move to cooler environment. An air
conditioned room is the best option.
Try getting the person’s body temperature down by giving
either a cold bath or damp sheets.
Try to rehydrate the person by giving him fluids.
Try cooling the head by placing an ice bag. When the head
is cooled, chilled blood circulates throughout the body,
eventually cooling it.
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6. Natural remedies
Eat foods with whole grains, leafy vegetables, bananas
and nuts to get potassium and magnesium.
Drink raspberry or peppermint tea to cool down the
body.
Avoid any food that contains excess salt. Sodium
hampers the production of sweat in the body.
Consume buttermilk made from yogurt.
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7. Natural remedies
Make a mixture by grinding black peppercorns in
coconut milk. Applying this on the skin cools down
the body.
Mash tamarind to a pulp and apply it on hands and
feet. This is beneficial in heat stroke.
Add some sugar to coriander juice and drink it twice
a day.
Tender coconut water is beneficial in replenishing the
body.
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8. Natural remedies
Add some sugar to basil leaf juice and drink this
solution. This is a natural remedy for heat stroke.
Soak some plums in water, mash them and strain it.
Drink this decoction to heal from sunstroke.
Drink Aloe Vera juice for quick relief.
Find this coolant from nature here!
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9. Leave us a message at
support@nirogam.com
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Help line: +91-9015525552
Email: support@nirogam.com