In britain, anti obesity activists claim eating fat doesn't make us fat

1. In Britain, anti-obesity activists
claim eating fat doesn't make us fat
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2. Contd…
Encouraging people to eat a low-fat diet is making Britain's weight
problem worse not better, and having a disastrous impact on health,
two anti-obesity campaign groups said on Monday .In a report
questioned by other health specialists, the National Obesity Forum
(NOF) and Public Health Collaborative (PHC) said “eating fat does not
make you fat“.
UK dietary guidelines advise people to eat lots of fruit and vegetables,
plenty of carbohydrates such as potatoes, bread, rice, pasta and other
starchy foods, alongside some meat, fish, eggs, beans and other non-
dairy proteins. They encourage using low-fat milk and dairy products,
and warn that foods and drinks that are high in salt, fat and sugar
should be consumed in small amounts.
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3. Contd…
The NOFPHC report, entitled “Eat Fat, Cut The Carbs and Avoid
Snacking To Reverse Obesity and Type 2 Diabetes“, called for a “major
overhaul“ of the guidelines and said snacking in-between meals is what
is making people overweight.
“The role of poor dietary advice has been ignored for too long.
Specifically, the `low fat' and `lower cholesterol' messages have had
unintended disastrous health consequences,“ the report said.
But health and nutrition experts questioned the report. “It is full of
ideas and opinion however it does not offer the robust and
comprehensive review of evidence,“ said Mike Knapton, associate
medical director, British Heart Foundation.
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