Gold's Gym attempt to create a perception of increased value and innovation in minds of consumers. Since implementation, personal training and attrition rate have increase significantly. Copyright. Not for Download or Distribution. For more information, please email pia@creativeconsultingcompany.com

1. Copyright. Not for Download or Distribution.
For more information, please email pia@creativeconsultingcompany.com
CONGRATULATIONS
You Joined the gym!
Find out the most efficient path to achieving your goals
Now What?

2. Copyright. Not for Download or Distribution.
For more information, please email pia@creativeconsultingcompany.com
Athletic Training Program
OVERVIEW:
This program is for athletes looking to increase their
overall athletic performance as well as performance
relative to their specific sport using progressive high
intensity workouts and cardiovascular programming,
core building, as well as more advanced functional
fitness techniques.
PROGRAM GOALS
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•
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SmartGoals™
Placing me on a fast track to success
Increased Performance and ability
Increase lean muscle mass and strength
Increase Power Output
Build solid core strength
Greatly increase overall aerobic and anaerobic capacity
Learn nutritional planning for a very active lifestyle
Achieve a very fit physique and much lower Body Composition
SmartGOALS are proven fitness and overall health programs that are specific
to the Gold’s Gym Westborough location and Intellectual property of BM Inc.

3. Copyright. Not for Download or Distribution.
Body Comp 1
For more information, please email pia@creativeconsultingcompany.com
OVERVIEW:
This program entails foundational building, progressive
intensity workouts and cardiovascular programming,
core building, as well as introductory functional fitness,
all with the goal to increase your lean body mass and
reduce body fat to levels deemed healthy for your age.
PROGRAM GOALS
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SmartGoals™
Placing me on a fast track to success
Lose body fat
Increase lean muscle mass and bone density
Build core strength
Increase overall aerobic and anaerobic capacity
Learn basic nutritional planning for your lifestyle
Achieve a healthy overall Body Composition
Lower Disease Risk Factors
SmartGOALS are proven fitness and overall health programs that are specific
to the Gold’s Gym Westborough location and Intellectual property of BM Inc.

4. Copyright. Not for Download or Distribution.
Body Comp 2
For more information, please email pia@creativeconsultingcompany.com
OVERVIEW:
This program is an extension of BodyComp 1 and entails
progressive high intensity workouts and cardiovascular
programming, core building, as well as more advanced
functional fitness, all with the goal to increase your lean
body mass and reduce body fat to optimal fitness levels
while achieving an aesthetic physique.
PROGRAM GOALS
•
•
•
•
•
•
•
SmartGoals™
Placing me on a fast track to success
Lose body fat
Increase lean muscle mass and bone density
Build core strength
Increase overall aerobic and anaerobic capacity
Learn basic nutritional planning for your lifestyle
Achieve a very fit physique and much lower
Body Composition
Further reduce disease risk factors
SmartGOALS are proven fitness and overall health programs that are specific
to the Gold’s Gym Westborough location and Intellectual property of BM Inc.

5. Copyright. Not for Download or Distribution.
Resistance & Cardio email pia@creativeconsultingcompany.com
For more information, please 101
OVERVIEW:
This program is meant for someone looking for an educational outlook on exercise. With this program we can design new
workout cardio and resistance routines, explain the overall
benefits, and expose an individual to many different workout
techniques designed to help them reach their goal.
PROGRAM GOALS
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•
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Increased everyday performance and ability
Increase balance and stability
Give participant an education on benefits of
different types of workout techniques
Build solid core strength
SmartGoals™
Placing me on a fast track to success
SmartGOALS are proven fitness and overall health programs that are specific
to the Gold’s Gym Westborough location and Intellectual property of BM Inc.

6. Copyright. Not for Download or Distribution.
Figure/Fitness Show
For more information, please email pia@creativeconsultingcompany.com
OVERVIEW:
This program is meant for women looking to drastically
change their physique/body composition to the point
where they feel they can get on a local or national stage
and compete for a Natural Bodybulding, Figure, or
Bikini Competition.
PROGRAM GOALS:
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SmartGoals™
Placing me on a fast track to success
Flexibility, strength and extreme muscle toning
To achieve a well defined, aesthetic physique
To improve level of confidence in oneself
and body image
Diet down to lowest body composition levels
ever while still maintaining overall health
SmartGOALS are proven fitness and overall health programs that are specific
to the Gold’s Gym Westborough location and Intellectual property of BM Inc.

7. Copyright. Not for Download or Distribution.
Functionally Fit
For more information, please email pia@creativeconsultingcompany.com
OVERVIEW:
These programs are age specific and are
designed to help people achieve a higher
level of overall functional fitness. The program design will allow you to complete
everyday tasks much easier, improve core
stability, strength and balance on a much
higher level.
PROGRAM GOALS
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Increased everyday performance
and ability
•
Increase balance and stability
Increase joint and ligament support
Build solid core strength and
strengthen lower back
•
•
SmartGoals™
Placing me on a fast track to success
SmartGOALS are proven fitness and overall health programs that are specific
to the Gold’s Gym Westborough location and Intellectual property of BM Inc.

8. Copyright. Not for Download or Distribution.
For more information, please email pia@creativeconsultingcompany.com
Muscular Development
OVERVIEW:
This program is for individuals looking to drastically
increase their lean body mass and overall strength.
Through a series of fundamental and compound lifting
techniques as well as nutritional instruction, an individual should be able to pack on the lbs.
PROGRAM GOALS
•
•
•
•
•
•
SmartGoals™
Placing me on a fast track to success
Increased Performance and ability
Increase lean muscle mass and strength
Increase Power Output
Build solid core strength
Learn nutritional planning for increasing size and strength
Achieve a fit and strong physique
SmartGOALS are proven fitness and overall health programs that are specific
to the Gold’s Gym Westborough location and Intellectual property of BM Inc.

9. Copyright. Not for Download or Distribution.
Prenatal/Postpartum
For more information, please email pia@creativeconsultingcompany.com
OVERVIEW:
PROGRAM GOALS
This program is meant for women in the early to mid stages of pregnancy as well as the time shortly after child birth. Prenatal programming will be sure not to exceed the recommended heart rate prescribed by a physician, but will still allow for maximal flexibility and
strength work. Postpartum workouts will have the primary goal of
losing the “baby weight” and beyond.
SmartGoals™
Placing me on a fast track to success
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•
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Flexibility, strength and muscle toning at an
acceptable level for a pregnant woman
Increase balance and stability
Give participant an education on benefits of
different types of workout techniques
Maintain overall fitness level throughout
pregnancy as well as post pregnancy
SmartGOALS are proven fitness and overall health programs that are specific
to the Gold’s Gym Westborough location and Intellectual property of BM Inc.

10. Copyright. Not for Download or Distribution.
For more information, please email pia@creativeconsultingcompany.com
Rehabilitative
OVERVIEW:
PROGRAM GOALS
This program is for any individual looking to rehabilitate from knee,
elbow, back, shoulder and cardiovascular ailments. The program design
is to strengthen the muscles around injured joints, strengthen the core
and progress at a level that is appropriate for that individuals’ recovery.
SmartGoals™
Placing me on a fast track to success
•
•
•
•
Increased Performance and ability
Increase lean muscle mass and strength
Increase joint and ligament support
Build solid core strength and strengthen lower back
SmartGOALS are proven fitness and overall health programs that are specific
to the Gold’s Gym Westborough location and Intellectual property of BM Inc.