Understanding the concept of sugar addiction symptoms A possible definition may be: the impossibility for a person to resist to the sweet foods or beverages temptation. at https://phillis1984blog.wordpress.com/2017/02/10/you-would-like-to-comprehend-sugar-addiction-symptoms/

1. You would like to Comprehend Sugar
Addiction Symptoms?
Understandingthe conceptof sugaraddictionsymptoms
A possible definitionmaybe:the impossibilityforapersonto resisttothe sweetfoodsorbeverages
temptation.People sufferingfromthis conditionfindimpossible tostaywithoutsugarfortoo long:
usuallyaday, a meal sometimesevenanhour.Manytimespeople don'trealizetheyare suffering
fromit as the symptomscan be mistakenforseasonal affectdisorder,general tiredness,dieting
"issues,"ordepression.Controllingaddictioncanbe difficultwhenyoudon'tknow itaffectsyou.
Whenyoubecame aware of the existence of the sugaraddictionsymptomsyoucaneasilymanage
the healthrisksandovercome the problem.
What are the sugar addictionsymptoms?
Some general signsyouneedtoknoware:
a strong drive toeat sugar whenyouare depressed:whenyoufeel upsetorstressedyou
automaticallyturntosugar for comfort.
obsessionwithsugarorsugaryfood:no matterwhere youare - workingatoffice,walkinginthe
park, partyingwithyourfriends - yourthoughtsare constantlystolenbysugaror sweetfood.
sugar triggereddefensive mechanism:youdon'twantto be toldabout noteatingsugar.You don't
wantpeople criticize youraddiction.The slightestcommentabouteatingsugarorsugar addiction
symptomsupsetsyouandgeneratesdefensivereactions.

2. energydepletedbody:whensweetfoodsbecome ahabityoustartto relymore on these thanon
your natural energyresourcesof yourbody.Hence youfeel weak,lethargicanddepressed.
sugar habits:thisiswhenyoueat sugaror sugar foodat aboutthe same time each morning,
afternoon,eveningorevennight.Whenyouskipthe "sugar"houryoufindyourself veryanxiousor
depressed.
sugar snackswhenyouare bored:whenyouare in a boringsituationyougraba high-sugarsnackto
keepyouoccupied.Thisisone of the most importantsugaraddictionsymptoms.
Thinkingaboutthe consequencesandsome tips
Whenthisaddictionisnotdiscoveredanddiagnosedatthe righttime,the consequencesare severe:
hyperglycemia,type 2diabetes,pancreaticproblems,highcholesterol levels,hypertensionobesity,
anxietyandarthritis.There are behavioral consequencesaswell:hyperactivity,aggression,anti-
social behavior.
Overcomingsugaraddictionisnotso difficult,butyouneeddetermination.Firstly,youhave to
accept that youare sufferingfromsugaraddiction.Recognizingthe problemmeanshavingwonhalf
the battle.Thenyouneedto break the addiction.Eliminate sugarfromyourdiet.Here are some tips
youneedto knowwhenyoudiscoversugaraddictionsymptomsinyourlife:
1. Avoidsaltfoods.Theyinduce sugarcravings.
2. Eat more fruitand vegetables.There are sweetvegetables,too.
4. Buy smart: Readthe labelsonthe foodsyoubuy.
5. Eat whole grains.Theycontaincomplex carbohydrates(millet,barley,brownrice).
6. Ice-creamfans:eat onlyice-creamthatisreachin healthyingredientsandnothighflavored,high
sugar ice-cream.

3. 7. Don't give up sugar:the onlythingyou'll getisa powerful crave.
8. High proteinbreakfast:inthe morningeathighproteinfoods.
Thisis nice butwhere toseekhelpwhenyoudiscoversugaraddictionsymptomsinyourlife?
Where to findhelp?
There are differentlevelsof help.Some needjustahelpinghandfromtheirfriends.Othersmay
needtreatmentinasugar issuescenter.Youmayjoinan online supportgroup.Thismayhelpsome
people.A newideaishypnosis.Suggestionsandsugarrelatedhypnosissessionsworkforalot of
people.Carefullydevisedexercisesthatstimulatemetabolismofferanother,more natural
alternative.The will isextremelyimportant.Be determinedtowinthe battle.Whenthere'sawill,
there'salwaysa way.Whenthingsdon'tgo as plannedandthe sugar addictionsymptomsdon'tgo
away,don't hesitate toseekprofessional treatment.
Resource
sugar addiction coach | sugar addiction symptoms