Check out the best foods good for your heart recommended by the Best Cardiologist in Hyderabad in this amazing article provided by Plus100Years. It gives you the detailed description on the heart diseases, its symptoms and the causes of getting heart diseases.know more by visiting www.plus100years.com

1. Top 50 Amazing Foods Good for Your Heart
www.plus100years.com

2.  Foods good for your heart is the most trending topic
in our society. Why we need good foods for heart?
 How does heart affect us? All these and many other
questions surround our mind in various ways. So,
here we are going to discuss few of them.
 Many best Interventional cardiologist in Hyderabad
suggest us to take intense care of health by changing
the food habits according to our age. Heart can be
affected due to several infinite reasons. But all those
can be controlled with the proper diet and the good
food we eat.

3. The best cardiologist surgeon in Hyderabad explained
the below reasons behind the various Heart diseases:
 Type 1 and type 2 diabetes for long period of time.
 High blood pressure.
 Increase of cholesterol levels within the body.
 Congenital heart disorders which occur at the time of birth.
 Excess consumption of alcohol or other harmful drinks.
 Continuous smoking.

5. Types of Heart Diseases
 Rheumatic heart disease
 Coronary Artery Disease (CAD)
 Heart Attack
 Heart Failure
 Heart Valve Disease
 Peripheral Arterial Disease (PAD)
 Arrhythmias
 Cardiomyopathy
 Cerebrovascular disease

7. Foods to eat after heart attack:
 Fruits and juices
 Dark chocolate in limit
 Skinless poultry and fish
 Oils as olive oil
 Eat nuts every day.

9. Healthy meals after heart surgery
After heart surgery it is difficult to recover
immediately and it takes more patience and time.
One must follow the below steps to recover early.
 Take more vegetable soups with less salt and other
spices.
 Cauliflower soup with almonds is great food for
heart surgery people.
 Eat low-fat food items
 Avoid saturated foods

11. Foods to eat after open heart surgery
open heart surgery people should avoid eating
outside food with high fat content. Consider
the below points to make healthy diet.
 Eat more protein foods
 Eat small meals for every 2 hours.
 Drink more juices
 Intake of high amount of nutrients is must.
 Add fish for minimum twice a week in your
meals

13. Steps to be taken after any heart treatment along
with the foods for healthy heart
 Wound care: Keep the surgery area clean and dry. Add
medication if necessary. Never itch or keep it wet.
 Medication: Take proper medication prescribed by the doctor
on time and never skip any medication.
 Activities: Never be lazy. Start daily activities slowly and boost
yourself continuously. Try to be more active and energize
always.
 Foods: Try to eat meals in small quantity with some time lapse
as after surgery you may not want to eat meals.

14.  Be Strong: Surgery disturbs emotionally and
physically. Be strong in both ways. Keep calm and
don’t take unnecessary stress.
 Spirit up: Always encourage yourself, don’t feel low
or depressed. Dress well, Start walking daily, work
on you hobbies and other social activities, engage
more with people, don’t sit alone, get good sleep.
 Consult Doctor: Always consult doctor for diet plan
and go for monthly check ups until your are fit and
recovered totally.

16. Here is the list of top 50 best food for healthy heart
Non-Vegetarian:
Salmon: It is rich in vitamin B, D, omega-3 fatty acids,
potassium, proteins and other nutrients. It is considered as the
best food for the heart diseased people.

17. Liver:
According to William Davis, MD, a Wisconsin-based preventive
cardiologist and author of Wheat Belly liver contains good fat
which keeps heart healthy and makes it stronger. Eating liver
in limit will not cause excess fat in the body.

18. Chicken:
It strengthens bones, protects heart, boost immune system,
prevents from heart attacks. It contains vitamin B6, B12,
proteins and other nutrients.

19. Peanuts:
These have high amount of mono and poly unsaturated fat
which helps in smooth blood flow in the heart. Add peanuts to
your meals and other food items.

20. Walnuts:
These nuts are rich in omega-3 fatty acids, antioxidants which
lowers cholesterol levels and inflammations in the body. It
protects heart from harmful molecules.

21. Almonds:
It contains Vitamin B2, E, Magnesium and Zinc. All these have
capacity to reduce stress, control mood swings, antioxidants
which make heart much stronger. Soak almonds overnight in
water, take off peal and eat early in the morning.

22. Raisins:
They have the power to lower blood pressure, stress and bad
cholesterol if taken thrice a day. It also protects arteries. It
works more effectively when taken with soy milk.

23. Blue Berries:
These are rich in vitamin C, fiber and calcium which protect heart
valves from valve diseases and reduce heart risks.

24. Rasp berries:
It contains high amount of polyphenols antioxidants which
controls radicals in the heart. It also contains fibers, nutrients
and other minerals which help in reduction of heart stroke risk.

25. Avocado:
It is the great source of potassium, nutrients, anti-inflammation
properties, oleic-acid. These all will protect heart from chronic
disorders, reduces cholesterol, and decreases symptoms of
arteries and other heart diseases.

26. Cherries:
It improves sleep, increases heart blood flow. It contains high
number of flavonoids and anti-oxidant properties. It reduces
risk of heart attacks especially in women. Eat raw cherries
daily.

27. Flax seeds:
These are good source of poly-unsaturated and omega-3 fatty
acids along with other minerals. This strengthens heart,
controls heart rhythms and other functionalities.

28. Chia seeds:
It boosts immune system, reduces heart disease causes as it
contains high quantity of omega-3 and other fatty acids. It also
lowers insulin intake for diabetes and controls blood pressure.

29. Pumpkin seeds:
It is rich in zinc, magnesium, proteins, calcium and other
vitamins which help in making heart blood vessels stronger
and healthier. Add these seeds in your daily food menu and
consume regularly.

30. Black beans:
It contains folate, magnesium and other nutrients which lowers
blood pressure and controls heart rhythms.

31. Tomatoes:
Tomatoes contain vitamin A, B, C, E. They contain low fat, high
fiber content. All these make heart stronger. Tomatoes
controls arteries,prevents from cell damages, lowers heart
stroke risks.

32. Soy:
Soy foods are very rich in nutrients and proteins. It decreases the
heart diseases rate especially in women and It lowers bad
cholesterol. Soy foods can be a part of very good diet for
anyone.

33. Potatoes:
These consists of vitamins, minerals, proteins, fiber supports
heart health and makes it much stronger and prevents heart
diseases. It also helps in regular flow of blood without any
clots.

34. Legumes: These are various types such as chick peas, mung
beans, lentil which have good amount of proteins, calcium,
zinc, minerals and other compounds. All these make body
and heart fit and strong.

35. Beetroot: It controls hypertension and lowers blood pressure. It
treats various heart diseases as it contains nitrate and other
proteins. Prefer to drink beetroot juice every day.

36. Broccoli: It is rich in potassium, magnesium, Vitamin C, E,
fiber, calcium, folate and others which protects heart from
harmful diseases and prevents heart attacks and heart
strokes.

37. Onion: The flavonoids present in the onions and the compounds
present in onions works as anti-blood clotting system, it prevents
blood vessels damages, make heart bones stronger.

38. Brussels sprouts: These sprouts are rich in vitamin K, C, B,
folate, fiber, calcium and other nutrients. It detox the body. It
clears the bad cholesterol from heart blood vessels, and has
other heart health benefits.

39. Mushrooms: Mushrooms are packed with vitamins D, nutrients,
calcium, proteins and other minerals. It boosts immune
system, it maintains cardiovascular elasticity, lowers
cholesterol.

40. Sweet potatoes: These are called as nutrients power house. It is
very rich in nutrients and antioxidant which has many
amazing healthy benefits especially for heart.

41. Asparagus: It contains vitamin K, fiber called saponins which
stops cholesterol from absorbing nutrients and other nutrients
which prevents blood clots and controls blood pressure. Add
this to your daily diet.

42. Spinach: It holds large quantity of potassium, proteins, vitamin
K, A, etc. It protects heart from many cardiovascular diseases.
It can be consumed in any forms such as curry, side dish,
main course, salad, juice, starter, etc.

43. Swiss chard: It is a dark green leaf vegetable. It is rich in
sodium and has high content. It contains vitamin A, C, K,
minerals, nutrients which controls heart diseases, prevents
heart blockage and other diseases. It is really super food.

44. Kale: It contains omega-3 fatty acids called alpha-linolenic acid
which is rich in vitamins. It prevents plaque formation in the
arteries. It also contains lutein, a nutrition which protects
heart from cardiac arrest and heart strokes.

45. Oranges: Oranges are rich in vitamin A, C, proteins, potassium,
etc. It strengthens one’s emotional body, controls arrhythmia,
reduces stress, clears bad cholesterol and has many other
amazing health benefits.

46. Pomegranate: It contains punicalagin antioxidant which helps
in improving heart health. It reduces toxic levels and stress.
It’s anti-inflammatory has the amazing benefits for heart.

47. Apple: We all know the very famous saying “An apple a day,
keeps doctor away”. As they said apple has infinite health
benefits and it cures various diseases. It holds a very good
percentage of nutrients, fiber and vitamin c.

48. Grapes: All the types of grapes such as red, black and green
grapes are having wide number of health benefits. It contains
vitamins, nutrients, proteins, minerals which helps in reduction
of heart risks such as strokes, irregular heart rhythms, arteries
diseases and many others.

49. Avocado oil: It is rich in vitamin E, B, k, fiber and other
nutrients. The oil extracted from avocado also has many
outstanding health benefits. It can be used in many food dishes
instead of vegetable oil specially for sprouts, salads other food
items.
Olive oil: It is filled with nutrients and minerals which lower
inflammation, controls heart diseases, prevent blood pressure.
It is the extract of olive fruit. It can be replaced with butter,
coconut oil, etc. Add this for salad dressing, can make grills,
fries, used for seasoning and can be a substitute for any type of
cooking oil.

50. Dark chocolates: Chocolates are everyone’s favourite and now
many researches proved it has many health benefits and does
a very good job for heart.

51. Red wine: For men maximum is 2 glasses and for women 1
glass per day is advised by the doctors. It improves good
cholesterol levels. As it is made of red grapes, the skin of
these red grapes protects from many cardiovascular diseases
and increases arterial health.

52. Green tea: It holds antioxidants known as polyphenols and
catechins which clears all toxics from the body and prevents
cell damage from the heart. It also regulates other heart
diseases.

53. Coffee: Study performed in Harvard University in 2015 proved
that coffee has amazing health benefits as it contains
phytochemicals. It stimulates the nervous system, free fatty
acids, reduces heart strokes.

54.  Oat meal: It is filled with vitamin B, Zinc, proteins,
magnesium, manganese, fiber and other which helps
in protecting heart from any damage, removes LDL
cholesterol from valves, prevents heart failures.
 Brown rice: It is rich in copper, vitamin B,
magnesium and other nutrients. It slows down the
progression of atherosclerosis which is a process of
creating plaques which narrows the blood vessels
and the blood flow is decreased, controls blood
pressure.

55.  Wheat: It is rich in fiber, copper, manganese
and other nutrients. It has the power to reduce
the LDL cholesterol, lowers blood pressure,
and prevents heart strokes and other diseases.
 Barley: It is full of vitamin B, fiber,
molybdenum, selenium which protects from
cardiovascular risk factors, removes radicals
from blood vessel walls, prevents heart
failures and strokes. It has special heart
benefits for women.

56. Ginger: It reduces the risk of various chronic conditions in the
body. It increases longevity, removes blood clots and controls
heart strokes and heart attacks.

57. Cinnamon: It reduces bad cholesterol in the heart. It contains
anti-blood blockage properties which stops blood clots in the
heart and increases blood flow. Add cinnamon in food or
make cinnamon powder and honey paste and eat daily twice.

58. Garlic: Garlic endorses the blood flow in the heart and removes
bad cholesterol from the valves. Either chew raw garlic or
add in food dishes. Regular intake of garlic is very good for
health.

59. Milk: Milk contains high amount calcium which strengthens
heart muscles and lowers blood pressure.

60. Low Fat yogurt: Yogurt has the power to make bones strong. It
contains high amount of potassium and calcium which
controls blood pressure. Always consider low fat yogurt.

61. Reduced-Fat cheese: Research done by University of
Copenhagen discovered the cheese benefits for heart. Cheese
is considered as fat but the unsaturated fat cheese helps in
reduction of heart risks. It controls LDL cholesterol and lowers
the risk rate of heart diseases.

62. Exercises:
 Not only food will keep heart healthy but
exercises will also play a vital role in making
healthy heart and healthy life.
 Regular exercises will keep body healthy and
prevents from all sorts of diseases.
 The exercises include Yoga, Meditation,
walking, etc.

64. Precautions to be taken for the foods to eat after
open heart surgery and other heart diseases
 Eat more quantity of fruits and vegetables.
 Add less-sodium and low-fat products in your diet.
 Maintain a proper diet and follow it.
 Never skip any of the meals.
 Do regular exercise which makes body fit and healthy
and energizes heart.
 Take medication at proper time and do not skip them.

66. Hope this article about the best foods for heart
disease gave you the detailed glimpse on heart
diseases and best food for heart attack patients. Read
out our other articles related to heart and its
importance.
Always eat Healthy! Stay Healthy! Keep others
Healthy!

67. Thanks for watching and for more information
click on
www.plus100years.com
Live Long Happily
Please share this information and subscribe on