The document discusses vitamin K2 and its role in bone and heart health. It provides information on osteoporosis prevalence and fractures. It explains how vitamin K2 activates proteins involved in calcium binding and bone mineralization, as well as inhibits arterial calcification. Data is presented showing risks of cardiovascular events and mortality are reduced with higher vitamin K2 intake. Sources of K1 and different forms of K2 are outlined, with MK-7 highlighted as having the best bioavailability and potential for protein activation. Quality aspects of MK-7 supplements are also covered.