XGS105 - Study Skills - Unit V - full Notes

1. STUDY SKILLS

2. UNIT V – EXAM
PREPARATION SKILLS

3. ANXIETY REDUCTION SKILLS
Definition:
• ANXIETY is a general term for
SEVERAL DISORDERS
• They are:
• FEAR,
• NERVOUSNESS,
• APPREHENSION,
• WORRYING etc.

4. 2
9
7
4
6
5
8
10
3
1
Panicked
Somewhat Panicked
Fearful
Somewhat Fearful
Very worried
Anxious
Anxious
Apprehension
Nervous
Slightly Nervous
0
AT
EASE
RATE YOUR ANXIETY

5. TYPES OF ANXIETY
2. PANIC
DISORDER
It is defined as the PREVIOUS EXPERIENCE of FAILURE

6. TYPES OF ANXIETY – Continues…
5. SPECIFIC
PHOBIAS
It is defined as the PREVIOUS EXPERIENCE of FAILURE

7. 3.

8. 4. DIFFERENCES BETWEEN
STRESS AND ANXIETY

9. 5. ANXIETY REDUCTION
SKILLS
Use A COMMON
VISUALIZATION 1
Be an OBSERVER –
without Judgement 2
FOCUS on right now 4
Use POSITIVE
Self-Talk 3
Questioning Thoughts4
Take a DEEP
BREATHE1
ACCEPT that you’re
ANXIOUS2
REALIZE that your
Brain is playing tricks
on you
3
Experts shared healthy ways to cope with anxiety right here, right now.

10. FAMILIARIZATION WITH VARIOUS
EXAM / EVALUATION TECHNIQUES

11. WHAT IS TEST?
A TEST is designed to measure any
quality, skill or knowledge of a
student / a learner

24. ROADMAP TO SUCCESS