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Learn to Be 'Indistractable' with 'Hooked' Author, Nir Eyal

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Nir Eyal shares with us a new model for managing distraction — how to become “Indistractable.”

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Learn to Be 'Indistractable' with 'Hooked' Author, Nir Eyal

  1. 1. www.productschool.com INDISTRACTABLE How to Control Your Attention and Choose Your Life
  2. 2. Join 55,000+ Product Managers on Free Resources Discover great job opportunities Job Portal prdct.school/PSJobPortalprdct.school/events-slack
  3. 3. CERTIFICATES Your Product Management Certificate Path Product Leadership Certificate™ Full Stack Product Management Certificate™ Product Management Certificate™ 20 HOURS40 HOURS40 HOURS
  4. 4. Corporate Training Level up your team’s Product Management skills
  5. 5. Nir Eyal S P E A K E R
  6. 6. NIR EYAL NirAndFar.com INDISTRACTABLE How to Control Your Attention and Choose Your Life
  7. 7. Indistractable
  8. 8. Akrasia “Acting against our better judgment.”
  9. 9. TractionDistraction Action
  10. 10. TractionDistraction Action External Triggers
  11. 11. TractionDistraction Action External Triggers Internal Triggers
  12. 12. TractionDistraction Action External Triggers Internal Triggers
  13. 13. We must understand the discomfort we’re trying to escape.
  14. 14. Fix the source or learn to cope
  15. 15. Time management is pain management. Get curious Surf the urge Note the sensation
  16. 16. TractionDistraction Action External Triggers Internal Triggers
  17. 17. You can’t call something a “distraction” unless you know what it’s distracting you from
  18. 18. Schedule your days or someone else will
  19. 19. Make time for traction Plan the time (not the output) Spend less time communicating and more time concentrating Get rid of low-value work
  20. 20. TractionDistraction Action External Triggers Internal Triggers
  21. 21. Image - vests
  22. 22. Use “Do not disturb while driving” even when you’re not driving
  23. 23. Hack back external triggers Ask “Is trigger serving me?” Adjust notifications Leave distracting devices out of meetings
  24. 24. TractionDistraction Action External Triggers Internal Triggers
  25. 25. ¬ Use tech to block out tech Forest app SelfControl (Desktop)
  26. 26. Get a focus friend to make distractions harder
  27. 27. FocusMate.com
  28. 28. Reduce distractions with pacts Use tech to block distractions But be careful!
  29. 29. Action Reduce distractions with pacts Hack back external triggers Make time for traction Master internal triggers
  30. 30. We can do this
  31. 31. OpinionTo.us Take the survey, get the slides @nireyal NirAndFar.com
  32. 32. www.productschool.com Part-time Product Management Training Courses and Corporate Training

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