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Success
HowToTripleYourChancesof
AkashKaria
Hundreds of research studies show that
the following technique can triple your
chances of success.
- AkashKaria.com/FREE
success techniques
Before I reveal the technique to you, let us
look at one of the experiments conducted.
- AkashKaria.com/FREE
AkashKaria.com/FREE
Hi, my name is Akash and I’m
founder of AkashKaria.com
how can you achieve your goal
AkashKaria.com/FREE
You can download $297
worth of free resources from
my site by clicking the
image below:
The research study was conducted
on people who wanted to exercise
regularly.
- AkashKaria.com/FREEto achieve your goals
Some participants were told to plan
when and where they would
exercise each week.
- AkashKaria.com/FREEthe psychology of success
For example, they would plan
ahead by saying, “If it’s
Monday, then I’ll go to the gym
at 5 p.m. and exercise for an
hour.”
- AkashKaria.com/FREEhow can i be successful in life
The other participants were
given no such instructions and
didn’t plan ahead.
- AkashKaria.com/FREEthe science of success pdf
So, what were the results of the study?
- AkashKaria.com/FREEhow to be more successful in life
It turns out that several months later, only
39% of the non-planners were
exercising regularly.
- AkashKaria.com/FREEhow to become more successful
What about the if-then
planning group?
- AkashKaria.com/FREEsuccessful business tips
An amazing 91% of the if-
then planners were still
exercising regularly!
- AkashKaria.com/FREE
Wow, isn’t that amazing?
- AkashKaria.com/FREE
39% success rate for non-
planners versus 91%
success rate for if-then
planners.
- AkashKaria.com/FREE
Using the if-then strategy makes
it much more likely that you will
take action on your goals.
- AkashKaria.com/FREE
For example, let’s say that your
goal is to wake up at 7 a.m.
every day and go jogging.
- AkashKaria.com/FREEbusiness success tips
Your if-then strategy would be:
“If it’s 7 a.m., I will immediately
jump out of bed, put on my
tracksuit and sneakers and go
for a jog around the block”
- AkashKaria.com/FREE
The if-then strategy works because it
prepares our brains for future scenarios.
- AkashKaria.com/FREEhow to become successful in business
By planning what we will do
in advance to a future
scenario, we unconsciously
create a mental command
that tells us how to act when
the said scenario arises:
- AkashKaria.com/FREE
“If I feel the urge to bite
my nails, I will
immediately shove my
hands inside my
pockets.”
- AkashKaria.com/FREEhow can i be more successful
“If I get the craving to eat chocolate
cake, then I will immediately eat some
sliced fruits instead.”
- AkashKaria.com/FREE
“If I get angry, then I will take some
deep breaths.”
- AkashKaria.com/FREE
“If it’s a Saturday, I will go to the gym at
7 a.m. and exercise for an hour before
having breakfast.”
- AkashKaria.com/FREEi want to be more successful
Now, there’s one tiny warning.
- AkashKaria.com/FREE
Don’t set negative if-then goals.
- AkashKaria.com/FREEhow to be succeed in life
What are negative if-then goals?
- AkashKaria.com/FREE
Here’s an example: “If I get angry, then I
won’t shout.”
- AkashKaria.com/FREE
This is a negative if-then goal
because it focuses on what
you won’t do, which only
makes you focus more on it.
- AkashKaria.com/FREE
It’s similar to me telling you “don’t think of
an elephant”, which of course makes you
think of an elephant.
- AkashKaria.com/FREE
Research shows that
negative if-then goals
can actually hamper
your progress.
- AkashKaria.com/FREEto reach your goal
Key takeaway: Set positive if-then
strategy to plan how you will avoid
temptations and reach your goals.
- AkashKaria.com/FREE
If you enjoyed this
then read:
Click the image
to discover
more
freestuff
AkashKaria.com/FREE
Click the image
AkashKaria.com/FREE
BooksAkash’s
Click the images for more
AkashKaria.com/FREE
AkashAbout
Author, Speaker, Trainer
Productivity | Persuasion | Presentation Skills
Akash@AkashKaria.com
akash.speaker@gmail.com

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Psychology of success: triple your chances of success with this simple success technique

  • 2. Hundreds of research studies show that the following technique can triple your chances of success. - AkashKaria.com/FREE success techniques
  • 3. Before I reveal the technique to you, let us look at one of the experiments conducted. - AkashKaria.com/FREE
  • 4. AkashKaria.com/FREE Hi, my name is Akash and I’m founder of AkashKaria.com how can you achieve your goal
  • 5. AkashKaria.com/FREE You can download $297 worth of free resources from my site by clicking the image below:
  • 6. The research study was conducted on people who wanted to exercise regularly. - AkashKaria.com/FREEto achieve your goals
  • 7. Some participants were told to plan when and where they would exercise each week. - AkashKaria.com/FREEthe psychology of success
  • 8. For example, they would plan ahead by saying, “If it’s Monday, then I’ll go to the gym at 5 p.m. and exercise for an hour.” - AkashKaria.com/FREEhow can i be successful in life
  • 9. The other participants were given no such instructions and didn’t plan ahead. - AkashKaria.com/FREEthe science of success pdf
  • 10. So, what were the results of the study? - AkashKaria.com/FREEhow to be more successful in life
  • 11. It turns out that several months later, only 39% of the non-planners were exercising regularly. - AkashKaria.com/FREEhow to become more successful
  • 12. What about the if-then planning group? - AkashKaria.com/FREEsuccessful business tips
  • 13. An amazing 91% of the if- then planners were still exercising regularly! - AkashKaria.com/FREE
  • 14. Wow, isn’t that amazing? - AkashKaria.com/FREE
  • 15. 39% success rate for non- planners versus 91% success rate for if-then planners. - AkashKaria.com/FREE
  • 16. Using the if-then strategy makes it much more likely that you will take action on your goals. - AkashKaria.com/FREE
  • 17. For example, let’s say that your goal is to wake up at 7 a.m. every day and go jogging. - AkashKaria.com/FREEbusiness success tips
  • 18. Your if-then strategy would be: “If it’s 7 a.m., I will immediately jump out of bed, put on my tracksuit and sneakers and go for a jog around the block” - AkashKaria.com/FREE
  • 19. The if-then strategy works because it prepares our brains for future scenarios. - AkashKaria.com/FREEhow to become successful in business
  • 20. By planning what we will do in advance to a future scenario, we unconsciously create a mental command that tells us how to act when the said scenario arises: - AkashKaria.com/FREE
  • 21. “If I feel the urge to bite my nails, I will immediately shove my hands inside my pockets.” - AkashKaria.com/FREEhow can i be more successful
  • 22. “If I get the craving to eat chocolate cake, then I will immediately eat some sliced fruits instead.” - AkashKaria.com/FREE
  • 23. “If I get angry, then I will take some deep breaths.” - AkashKaria.com/FREE
  • 24. “If it’s a Saturday, I will go to the gym at 7 a.m. and exercise for an hour before having breakfast.” - AkashKaria.com/FREEi want to be more successful
  • 25. Now, there’s one tiny warning. - AkashKaria.com/FREE
  • 26. Don’t set negative if-then goals. - AkashKaria.com/FREEhow to be succeed in life
  • 27. What are negative if-then goals? - AkashKaria.com/FREE
  • 28. Here’s an example: “If I get angry, then I won’t shout.” - AkashKaria.com/FREE
  • 29. This is a negative if-then goal because it focuses on what you won’t do, which only makes you focus more on it. - AkashKaria.com/FREE
  • 30. It’s similar to me telling you “don’t think of an elephant”, which of course makes you think of an elephant. - AkashKaria.com/FREE
  • 31. Research shows that negative if-then goals can actually hamper your progress. - AkashKaria.com/FREEto reach your goal
  • 32. Key takeaway: Set positive if-then strategy to plan how you will avoid temptations and reach your goals. - AkashKaria.com/FREE
  • 33. If you enjoyed this then read: Click the image to discover more
  • 36. BooksAkash’s Click the images for more AkashKaria.com/FREE
  • 37. AkashAbout Author, Speaker, Trainer Productivity | Persuasion | Presentation Skills Akash@AkashKaria.com akash.speaker@gmail.com