Ayurveda is an ancient Indian medical science that originated over 5,000 years ago. According to Ayurveda, the human body is made up of five elements - earth, water, fire, air, and space. There are three doshas or energies in the body known as Vaata, Pitta, and Kapha, which are combinations of the five elements. This natural healthcare guide provides information on balancing the doshas through diet, exercise, digestion, and detoxification to achieve health, longevity, and remedies for general health, beauty, fitness, and weight loss.

1. Natural Healthcare
Guide
Ayurvedic Home Remedies Guide to
Natural Health!

2. Ayurveda
 Ayurveda is the ancient
Indian medical science, the
origin of which can be traced
back to more than 5000
years. The source of
Ayurveda are the vedas , the
oldest available classics.
 Ayurveda is a Sanskrit word,
derived from two roots: ayur,
which means life, and veda,
which mean knowledge. It is
fair to say that Ayurveda is
the science of life.

3. Body: As Per Ayurveda
According to Ayurveda every individual is made up of five
elements, namely:
 Prithvi or earth.
 Apa or water.
 Tejas or fire.
 Vayu or air.
 Akash or space.

4. Body Classified As Per Ayurveda
 The subtle energies of body are known as Doshas. There
are three Doshas or “Tridosha” as described by
Ayurveda- Vaata, Pitta and Kapha.
 Each person is a combination of the three types of
doshas which consists of five universal elements- the
Panchbhoutic Siddanth:
 Aakash (space), Vaayu (air), Prithvi (earth), Agni (fire),
Jal (water)
 Vaata is the combination of air and space. Pitta consists
dominantly of fire with some water. Kapha is dominantly
water with some earth.

5. What is Natural Healthcare Guide
 Your Guide to understand Health based on balanced doshas
which can be brought through proper 'Aahar' (diet), 'Yoga'
(exercise), 'Aahar Pachan' (digestion), and 'Shodhan'
(elimination of toxins). Find natural home remedies for General
Health, Beauty, Fitness and Weight Loss.

6. Health and longevity depends on
balanced doshas.
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7. Thank You
 Mail is at naturalhealthcareguide@gmail.com