The document provides ergonomic tips for computer users, including positioning equipment to avoid reflections on monitors, placing additional equipment in accessible locations, and performing simple stretches throughout the work day to reduce injury risks from static posture. Stretches illustrated include hand exercises, back and shoulder exercises, head and neck exercises, and stretches at the computer and desk. The stretches are recommended to be done every hour or so to reduce neck, shoulder, and back stiffness and pain from prolonged sitting.

1. Ergonomic Tips for Computer Users Ergonomics: Study of how people physically interact with their work – fitting the job, the equipment and the work environment to the worker . Deep Mehta

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9. … Computer and Desk Stretches …

10. … Computer and Desk Stretches