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Improving mental health through traditional healing practices
- 1. Ntshz;ikapy; ePHghrd Nkyhz;ik
“jdpkdpjDf;F czT ,y;iynadpy;
[fj;jpid mopj;jpLNthk;”
vd;w ghujpahH $w;Wg;gb E}W Nfhb
kf;fSf;Fk; czit toq;Fk; njhopy;
Ntshz;ik njhopy;.
ekJ ehl;by; 75% kf;fs; Ntshz;
njhopiy nra;J tUfpwhHfs
- 2. • Ntshz; njhopiy %d;W tifahf gphpf;fyhk;
mit czT gapH> gzg;gapH>
Njhl;lf;fiyg;gapH.
• ekJ ehl;by; Ntshz;ikj; njhopy;; gUtkioia
ek;gpNa nra;ag;gLfpwJ. NkYk; Nkyhz;ikj;
njhopy; fpzw;Wg; ghrdk;> Vhp ghrdk;>
tha;f;fhy; ghrdk;(Mw;Wg; ghrdk;) %d;W
tifapy; nray;gLfpwJ.
- 3. • ehl;bd; Kd;Ndw;wj;jpw;Fk;> ghrd
Kd;Ndw;wj;jpw;Fk;> Ie;jhz;L jpl;lq;fs;
nray;gLj;jg;gLfpwJ. Kjy; Ie;jhz;L jpl;lk;
Ntshz;ikj; njhopYf;F Kd;Dhpikf;
nfhLf;fg;ngw;wJ.
• Kjy; Ie;jhz;L jpl;lk; Ntshz;ikj; njhopYf;F
Kd;Dhpikf; nfhLj;J nghpa mizf;fl;Lfs;
tha;f;fhy;fs; ntl;lg;gl;ld. cyfj;jNyNa
,uz;lhtJ kpfg;nghp fhd;f;hPl; miz
`PuhUl;> gf;uheq;fs; Nghd;w nghpa
mizf;fl;Lfs; fl;lg;gl;lJ.
- 4. • ,e;jpa Rje;jpuk; mile;j ehs; njhl;L
ejpfs; ,izg;G vd;w thf;fpak;
Ngr;rstpy;jhd; cs;sJ. Mdhy; nray;tbtk;
ngwtpy;iy.
• MfNt gUtf;fhw;W kio ngha;f;Fk; NghJ
ehl;by; ePH Nkyhz;ik Fiwe;J gQ;rk;
Vw;gLfpwJ.
• Mifahy; [{t ejpfisAk; njd;dpe;jpa
ejpfisAk;
,izj;jhy; ePH ghrd Nkyhz;ikapy; ey;yNjhH
Kd;Ndw;wk; ,Uf;Fk;.
- 5. ejpfs; ,izg;Gj;jpl;lj;jpd; %ykhf jw;NghJ cs;s
mizfisf; nfhz;L ejpePHfis Nrkpw;fKbAk;.
,jd; %ykhf kpFjpahd ejpePuhy; kpd;rhuk;
cw;gj;jp nra;J kpd;gw;whf;Fiwia Nghf;fyhk;.
kpd;gw;whf;Fiwapdhy; Vw;gLk; gpur;ridfSf;F
,j;jpl;lk; ey;y jPHthf mikAk;.
- 6. • ,d;iwa ,isQHfs; Ntshz; njhopiy tpl;L NtW
njhopYf;F nry;fpwhHfs; fhuzk; Ntshz;
njhopy; etPdkakhf;fg;glhik.
• Ntshz;ikj; njhopiy ek;gpapUf;Fk;
tptrhapfSf;F ,og;gPL Vw;gLfpwJ. vdNt
Ntshz;ikapy; Gjpa Nkyhz;ik Aj;jpfis
eilKiwg;gLj;jpdhy; Ntshz;ikapy; ek;khy;
ey;y Kd;Ndw;wj;ij mila KbAk;.
- 7. • “Tuk;G cau” vd;w xsitahhpd; $w;Wg;
gb tuk;G caHe;jhy; ePH caUk; ePH
cah;e;jhy; ney; tpiyr;ry; ed;whf
,Uf;Fk;. tpiyr;ry; ed;whf ,Ue;jhy;
Fbkf;fs; cah;thHfs;> Fbkf;fs; caHe;jhy;
murd; caHthH.
• MfNt Ntshz;ikapy; ePHghrd Nkyhz;ikapd;
%ykhf ehl;bd; Ntshz;ikapd; cw;gj;jpapy;
GjpaNjhH tpjp nra;Nthk;.