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Fitness Presentation


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Fitness Presentation

  1. 1. Welcome to Personal Training <ul><li>Mr. D aniel P ortis </li></ul>
  2. 2. First Things First <ul><li>“ The first thing I want you to learn from me is this – in order to make a permanent change in your body composition and achieve your goals of reducing and or building, we are going to have to increase your metabolism.” </li></ul>
  3. 3. Body Fat Metabolism
  4. 4. Lean Muscle Sculpt!!! Shape!!! Tone!!! Firm!!!! Chisel!!!
  5. 5. 1 LB of Muscle Burns 25 – 50 Calories per day at rest .
  6. 6. 10 LB of Muscle
  7. 7. 10 LB <ul><li>Burns 250 – 500 Calories per day at rest. </li></ul>
  8. 8. 7 Days 10 LB = 1750 – 3,500 Calories at rest per week.
  9. 9. The Keys make this happen FOOD Cardio Strength Training
  10. 10. Why 95% Of All Conventional Diets Fail <ul><li>&quot;Cutting calories backfires. The more you cut, the more your body fights to hold onto its fat stores as reducing calories signals the “starvation response” where the body tries to “survive” and hold onto its calorie reservoir known as fat.” </li></ul>
  11. 11. CARDIO
  12. 12. The three reason’s why people appreciate hitting their fat burning zone.
  13. 13. <ul><li>The first one is you will achieve a cardiovascular benefit. It’s good for the heart. </li></ul><ul><li>The second one is you will be exercising safely. </li></ul><ul><li>The third is hopefully you will enjoy it and want to continue doing it. If the exercise is too hard; you won’t be able to sustain it long enough to burn significant calories and lose body fat. </li></ul>
  14. 14. Target Heart Rate CARDIO FAT BURNING REST
  15. 15. Circuit Training
  16. 16. Circuit Training Breakdown <ul><li>Monday </li></ul><ul><li>Wednesday </li></ul><ul><li>Friday </li></ul>
  17. 17. Plateau Program Chest Legs Back Shoulders Quads Bicep Triceps Hamstrings Abs
  18. 18. Advanced Program Chest Legs Back Shoulders Quads Biceps Triceps Hamstrings Abs
  19. 19. <ul><li>10 LB = 1750 – 3,500 Calories at rest per week. </li></ul>A Week
  20. 20. The things that will change !!!! <ul><li>Set </li></ul><ul><li>Reps </li></ul><ul><li>Weights </li></ul><ul><li>Tempo </li></ul><ul><li>R.O.M. </li></ul><ul><li>Exercises </li></ul>Body Fat %
  21. 21. Body Fat Increases Risk of: <ul><li>Stroke * </li></ul><ul><li>Heart Attack * </li></ul><ul><li>Stress * </li></ul><ul><li>Diabetes * </li></ul><ul><li>Cancer * </li></ul><ul><li>High Blood pressure * </li></ul>
  22. 22. Achieving your Short-term & Long-term Goals!!!
  23. 23. Thank You!!!
  24. 24. <ul><li>What you receive! </li></ul><ul><li>Personal Training in private studio! </li></ul><ul><li>Meal Plan & Cardiovascular Program! </li></ul><ul><li>$40* per session / 20* sessions base </li></ul><ul><li>requirement </li></ul>