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Attorney Wellness Workshop: Stress Busting, Energy Boosting Desk Moves

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Stress Less Desk Moves: Bust stress and boost energy now!

✓ Need to calm yourself for a big meeting with a client or opposing counsel?
✓ Want to quiet your mind before bed for a restful, rejuvenating sleep?
✓ Desire the focus to meet an upcoming deadline?

Then we have the workshop for you! After you experience Infinity Wellness Partners’ Stress Less Desk Moves you will never leave home without our easy to repeat proven techniques drawn from the practices of massage, meditation and yoga.

Published in: Health & Medicine
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Attorney Wellness Workshop: Stress Busting, Energy Boosting Desk Moves

  1. 1. Stress Less Desk Moves!
  2. 2. Mind/Body  
  3. 3. Ergonomics    
  4. 4. Nutri3on  
  5. 5. 1) STRESS 2) MOVES
  6. 6. Why?
  7. 7.        
  8. 8. FACT   VS   Opinion   Ask Powerful Questions Is  that   thought   100%  fact?    
  9. 9. Fight or Flight! Rest & Digest
  10. 10. Stress   C   a   l m   M o v e  
  11. 11. Belly  Breathing   Alt.  Nostril  Breathing   Massage   Progressive  RelaxaDon   VisualizaDon     C   a   l   m
  12. 12. Belly Breathing
  13. 13. Alternate Nostril Breathing
  14. 14. Massage
  15. 15. Progressive Relaxation
  16. 16. Visualization
  17. 17. Belly  Breathing   Alt.  Nostril  Breathing   Massage   Progressive  RelaxaDon   VisualizaDon     C   a   l   m
  18. 18. 21-Day Less Stress Challenge   I, __________, commit to the following stress less tips: _______________ ________________ _______________ ________________ for the next 21 consecutive days.
  19. 19.                                                Infinity Wellness Partners                                                              Infinity Wellness Partners Lance Breger Infinitywellnesspartners.com lbreger@infinitywellnesspartners.com 847.971.8994

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