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Who 
Moved 
My 
Cheese 
““An Amazing Way to Deal WWiitthh CChhaannggee IInn YYoouurr WWoorrkk && 
IInn YYoouurr LLiiffee””
DDrr..SSppeenncceerr JJoohhnnssoonn iiss tthhee 
wwrriitteerr ooff tthhee bbooookk .. .. .. .. .. .. ..
“Cheese” – a metaphor for what we 
want to have in life, whether it is a job, 
a relationship, money, a big house, 
freedom, health, recognition, spiritual 
peace, or even an activity like jogging 
or golf. 
Each of us has our own idea of what 
Cheese is, and we pursue it because we 
believe it makes us happy. If we get it, 
we often become attached to it. And if 
we lose it, or it’s taken away, it can be 
traumatic.
About the story. . . 
ONCE, long ago, there lived 4 little characters who ran 
through a maze looking for cheese to nourish them & 
make them happy. 
Two were mice named “Sniff” & 
“Scurry” and two were little 
people named “Hem” & “Haw”.
Let us meet our 4 little characters. . 
• HEM 
• HAW 
• SNIFF 
• SCURRY
Every morning, the mice & the little people 
dressed in their running gear & headed over to 
Cheese Station C where they found their own 
kind of cheese. It was a large store of Cheese 
and that made Hem & Haw eventually move 
their homes to be closer to it & built a social 
life around it. 
To make themselves feel more at home, Hem 
& Haw decorated the walls with sayings. One 
read:
““HHaavviinngg 
CChheeeessee MMaakkeess 
YYoouu HHaappppyy””
One morning, Sniff & Scurry arrived at 
Cheese Station C & discovered there was no 
cheese. 
They weren’t surprised. Since they had noticed 
the supply of cheese had been getting smaller 
every day, they were prepared for the 
inevitable & knew instinctively what to do. 
They were quickly off in search of New 
Cheese. 
Later that same day, Hem & Haw arrived. 
“What! No Cheese? Who moved my Cheese? 
It’s not fair!”, Hem yelled. They went home 
that night hungry & discouraged. But before 
they left, Haw wrote on the wall:
““TThhee MMoorree IImmppoorrttaanntt 
YYoouurr CChheeeessee iiss TToo 
YYoouu,, TThhee MMoorree YYoouu 
WWaanntt TToo HHoolldd OOnnttoo 
IItt..””
The next day Hem & Haw left their homes, & 
returned to Cheese Station C. But situation 
hadn’t changed. Haw asked, “Where are Sniff 
& Scurry? Do you think they know something 
we don’t?” Hem scoffed, “What would they 
know? They’re just simple mice. They just 
respond to what happens. We’re little people. 
We’re smarter.” 
Haw suggested, “Maybe we should stop 
analyzing the situation so much and just get 
going & find some New Cheese. 
Haw decided to leave Cheese Station C while 
Hem was more comfortable staying in the 
cheeseless Station C. Haw announced, “It’s 
MAZE time!” and wrote:
““IIff YYoouu DDoo NNoott 
CChhaannggee,, YYoouu 
CCaann BBeeccoommee 
EExxttiinncctt””
Meanwhile, Sniff & Scurry went farther into 
the maze until they found Cheese Station N. 
They found what they had been looking for: a 
great supply of New Cheese. It was the biggest 
store of cheese the mice had ever seen. 
Haw on the other hand become more anxious 
& wondered if he really wanted to go out into 
the Maze. He wrote a saying on the wall ahead 
of him & stared at it for some time:
““WWhhaatt WWoouulldd 
YYoouu DDoo IIff YYoouu 
WWeerreenn’’tt 
AAffrraaiidd??””
Haw now realized that the change probably 
would not have taken him by surprise if he had 
been watching what was happening all along 
and if he had anticipated change. He stopped 
for a rest & wrote on the wall of the Maze:
““SSmmeellll TThhee 
CChheeeessee OOfftteenn 
SSoo YYoouu KKnnooww 
WWhheenn IItt IIss 
GGeettttiinngg OOlldd..””
Haw wondered if Hem had moved on, or if he 
was still paralyzed by his own fears. Then, 
Haw remembered the times when he had felt 
his best in the Maze. It was when he was 
moving along. He wrote:
““MMoovveemmeenntt IInn AA 
NNeeww DDiirreeccttiioonn 
HHeellppss YYoouu FFiinndd 
NNeeww CChheeeessee..””
As Haw started running down the dark 
corridor, he began to smile. Haw didn’t realize 
it yet, but he was discovering what nourished 
his soul. He was letting go & trusting what lay 
ahead for him, even though he did not know 
exactly what it was. 
To his surprise, Haw started to enjoy himself 
more & more. He stopped to write again on the 
wall:
““WWhheenn YYoouu 
MMoovvee BBeeyyoonndd 
YYoouurr FFeeaarr,, YYoouu 
FFeeeell FFrreeee..””
To make things even better, Haw started to paint a 
picture in his mind again. He saw himself in great 
realistic detail, sitting in the middle of a pile of all 
his favorite cheeses-from Cheddar to Brie! He saw 
himself eating the many cheeses he liked, & he 
enjoyed what he saw. 
The more clearly he saw the image of himself 
enjoying New Cheese, the more real & believable it 
became. He wrote:
““IImmaaggiinniinngg MMyysseellff 
EEnnjjooyyiinngg NNeeww 
CChheeeessee,, EEvveenn 
BBeeffoorree II FFiinndd IItt,, 
LLeeaaddss MMee TToo IItt..””
Haw wondered why he had always thought 
that a change would lead to something worse. 
Now he realized that change could lead to 
something better. 
Then he raced through the Maze with greater 
strength & agility. Until he found bits of New 
Cheese. He entered the Cheese Station but it 
was empty. Someone had already been there. 
He stopped & wrote on the wall:
““TThhee QQuuiicckkeerr YYoouu 
LLeett GGoo OOff OOlldd 
CChheeeessee,, TThhee 
SSoooonneerr yyoouu FFiinndd 
NNeeww CChheeeessee..””
Haw made his way back to Cheese Station C 
to offer Hem bits of New Cheese but was 
turned down. Hem wanted his own Cheese 
back. Haw just shook his head in 
disappointment but this does not stop him 
from finding New Cheese. He smiled as he 
realized:
““IItt IIss SSaaffeerr TToo 
SSeeaarrcchh IInn TThhee 
MMaazzee TThhaann 
RReemmaaiinn IInn TThhee 
CChheeeessee lleessss 
SSiittuuaattiioonn..””
Haw realized again, that what you are afraid of 
is never as bad as what you imagine. The fear 
you let build up in your mind is worse than the 
situation that actually exists. 
He realizes it was natural for change to 
continually occur, whether you expect it or 
not. Change could surprise you only if you 
didn’t expect it & weren’t looking for it. 
When he realized he had changed his beliefs, 
he paused to write on the wall:
““OOlldd BBeelliieeffss DDoo 
NNoott LLeeaadd YYoouu 
TToo NNeeww 
CChheeeessee..””
Haw now realized that his new beliefs were 
encouraging him to behave in a new way. He 
was behaving differently from the way he had 
when he had kept returning to the same 
cheeseless station. 
It all depends on what you choose to believe. 
He wrote on the wall:
““WWhheenn YYoouu SSeeee 
TThhaatt YYoouu CCaann 
FFiinndd AAnndd EEnnjjooyy 
NNeeww CChheeeessee,, YYoouu 
CChhaannggee CCoouurrssee..””
Haw just hoped he was heading in the 
right direction. He thought about the 
possibility that Hem would read The 
Handwriting On The Wall & find his 
way. 
He wrote on the wall what he had been 
thinking about for some time:
““NNoottiicciinngg SSmmaallll 
CChhaannggeess EEaarrllyy 
HHeellppss YYoouu AAddaapptt 
TToo TThhee BBiiggggeerr 
CChhaannggeess TThhaatt 
AArree TToo CCoommee..””
He continued on through the Maze with greater 
strength & speed. He proceeded along a corridor that 
was new to him, rounded a corner, & found New 
Cheese at Cheese Station N where he saw the greatest 
supply of Cheese he had ever seen. Sniff & Scurry 
welcomed him. 
““HHoooorraayy ffoorr CChhaannggee!!”” 
Haw wrote down a summary of what he had learned on 
the largest wall of Cheese Station N & smiled as he 
looked at what he had learned:
SUMMARY 
Change Happens. 
Anticipate Change. 
Monitor Change. 
Adapt To Change Quickly. 
Change. 
Enjoy Change. 
Be Ready To Change Quickly & Enjoy It Again.
The four imaginary characters depicted in this story — the 
mice: "Sniff" and "Scurry;' and the Little people: "Hem" and 
"Haw" — are intended to represent the simple and the 
complex parts of ourselves, regardless of our age, gender, 
race or nationality. 
Sometimes we may act like 
Sniff :Who sniffs out change early. 
Scurry :Who scurries into action. 
Hem :Who denies and resists change as he fears it will lead to 
something worse. 
Haw :Who learns to adapt in time when he sees changing can 
lead to something better. 
Whatever parts of us we choose to use, we all share 
something in common: a need to find our way in the Maze 
and succeed in changing times.
““Move WWiitthh TThhee CChheeeessee 
& EEnnjjooyy IItt !! !! !!”” 
A short clip of 
the story…..
Who+moved+my+cheese

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Who+moved+my+cheese

  • 1. Who Moved My Cheese ““An Amazing Way to Deal WWiitthh CChhaannggee IInn YYoouurr WWoorrkk && IInn YYoouurr LLiiffee””
  • 2. DDrr..SSppeenncceerr JJoohhnnssoonn iiss tthhee wwrriitteerr ooff tthhee bbooookk .. .. .. .. .. .. ..
  • 3. “Cheese” – a metaphor for what we want to have in life, whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf. Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us happy. If we get it, we often become attached to it. And if we lose it, or it’s taken away, it can be traumatic.
  • 4. About the story. . . ONCE, long ago, there lived 4 little characters who ran through a maze looking for cheese to nourish them & make them happy. Two were mice named “Sniff” & “Scurry” and two were little people named “Hem” & “Haw”.
  • 5. Let us meet our 4 little characters. . • HEM • HAW • SNIFF • SCURRY
  • 6. Every morning, the mice & the little people dressed in their running gear & headed over to Cheese Station C where they found their own kind of cheese. It was a large store of Cheese and that made Hem & Haw eventually move their homes to be closer to it & built a social life around it. To make themselves feel more at home, Hem & Haw decorated the walls with sayings. One read:
  • 8. One morning, Sniff & Scurry arrived at Cheese Station C & discovered there was no cheese. They weren’t surprised. Since they had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable & knew instinctively what to do. They were quickly off in search of New Cheese. Later that same day, Hem & Haw arrived. “What! No Cheese? Who moved my Cheese? It’s not fair!”, Hem yelled. They went home that night hungry & discouraged. But before they left, Haw wrote on the wall:
  • 9. ““TThhee MMoorree IImmppoorrttaanntt YYoouurr CChheeeessee iiss TToo YYoouu,, TThhee MMoorree YYoouu WWaanntt TToo HHoolldd OOnnttoo IItt..””
  • 10. The next day Hem & Haw left their homes, & returned to Cheese Station C. But situation hadn’t changed. Haw asked, “Where are Sniff & Scurry? Do you think they know something we don’t?” Hem scoffed, “What would they know? They’re just simple mice. They just respond to what happens. We’re little people. We’re smarter.” Haw suggested, “Maybe we should stop analyzing the situation so much and just get going & find some New Cheese. Haw decided to leave Cheese Station C while Hem was more comfortable staying in the cheeseless Station C. Haw announced, “It’s MAZE time!” and wrote:
  • 11. ““IIff YYoouu DDoo NNoott CChhaannggee,, YYoouu CCaann BBeeccoommee EExxttiinncctt””
  • 12. Meanwhile, Sniff & Scurry went farther into the maze until they found Cheese Station N. They found what they had been looking for: a great supply of New Cheese. It was the biggest store of cheese the mice had ever seen. Haw on the other hand become more anxious & wondered if he really wanted to go out into the Maze. He wrote a saying on the wall ahead of him & stared at it for some time:
  • 13. ““WWhhaatt WWoouulldd YYoouu DDoo IIff YYoouu WWeerreenn’’tt AAffrraaiidd??””
  • 14. Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all along and if he had anticipated change. He stopped for a rest & wrote on the wall of the Maze:
  • 15. ““SSmmeellll TThhee CChheeeessee OOfftteenn SSoo YYoouu KKnnooww WWhheenn IItt IIss GGeettttiinngg OOlldd..””
  • 16. Haw wondered if Hem had moved on, or if he was still paralyzed by his own fears. Then, Haw remembered the times when he had felt his best in the Maze. It was when he was moving along. He wrote:
  • 17. ““MMoovveemmeenntt IInn AA NNeeww DDiirreeccttiioonn HHeellppss YYoouu FFiinndd NNeeww CChheeeessee..””
  • 18. As Haw started running down the dark corridor, he began to smile. Haw didn’t realize it yet, but he was discovering what nourished his soul. He was letting go & trusting what lay ahead for him, even though he did not know exactly what it was. To his surprise, Haw started to enjoy himself more & more. He stopped to write again on the wall:
  • 19. ““WWhheenn YYoouu MMoovvee BBeeyyoonndd YYoouurr FFeeaarr,, YYoouu FFeeeell FFrreeee..””
  • 20. To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, & he enjoyed what he saw. The more clearly he saw the image of himself enjoying New Cheese, the more real & believable it became. He wrote:
  • 21. ““IImmaaggiinniinngg MMyysseellff EEnnjjooyyiinngg NNeeww CChheeeessee,, EEvveenn BBeeffoorree II FFiinndd IItt,, LLeeaaddss MMee TToo IItt..””
  • 22. Haw wondered why he had always thought that a change would lead to something worse. Now he realized that change could lead to something better. Then he raced through the Maze with greater strength & agility. Until he found bits of New Cheese. He entered the Cheese Station but it was empty. Someone had already been there. He stopped & wrote on the wall:
  • 23. ““TThhee QQuuiicckkeerr YYoouu LLeett GGoo OOff OOlldd CChheeeessee,, TThhee SSoooonneerr yyoouu FFiinndd NNeeww CChheeeessee..””
  • 24. Haw made his way back to Cheese Station C to offer Hem bits of New Cheese but was turned down. Hem wanted his own Cheese back. Haw just shook his head in disappointment but this does not stop him from finding New Cheese. He smiled as he realized:
  • 25. ““IItt IIss SSaaffeerr TToo SSeeaarrcchh IInn TThhee MMaazzee TThhaann RReemmaaiinn IInn TThhee CChheeeessee lleessss SSiittuuaattiioonn..””
  • 26. Haw realized again, that what you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists. He realizes it was natural for change to continually occur, whether you expect it or not. Change could surprise you only if you didn’t expect it & weren’t looking for it. When he realized he had changed his beliefs, he paused to write on the wall:
  • 27. ““OOlldd BBeelliieeffss DDoo NNoott LLeeaadd YYoouu TToo NNeeww CChheeeessee..””
  • 28. Haw now realized that his new beliefs were encouraging him to behave in a new way. He was behaving differently from the way he had when he had kept returning to the same cheeseless station. It all depends on what you choose to believe. He wrote on the wall:
  • 29. ““WWhheenn YYoouu SSeeee TThhaatt YYoouu CCaann FFiinndd AAnndd EEnnjjooyy NNeeww CChheeeessee,, YYoouu CChhaannggee CCoouurrssee..””
  • 30. Haw just hoped he was heading in the right direction. He thought about the possibility that Hem would read The Handwriting On The Wall & find his way. He wrote on the wall what he had been thinking about for some time:
  • 31. ““NNoottiicciinngg SSmmaallll CChhaannggeess EEaarrllyy HHeellppss YYoouu AAddaapptt TToo TThhee BBiiggggeerr CChhaannggeess TThhaatt AArree TToo CCoommee..””
  • 32. He continued on through the Maze with greater strength & speed. He proceeded along a corridor that was new to him, rounded a corner, & found New Cheese at Cheese Station N where he saw the greatest supply of Cheese he had ever seen. Sniff & Scurry welcomed him. ““HHoooorraayy ffoorr CChhaannggee!!”” Haw wrote down a summary of what he had learned on the largest wall of Cheese Station N & smiled as he looked at what he had learned:
  • 33. SUMMARY Change Happens. Anticipate Change. Monitor Change. Adapt To Change Quickly. Change. Enjoy Change. Be Ready To Change Quickly & Enjoy It Again.
  • 34. The four imaginary characters depicted in this story — the mice: "Sniff" and "Scurry;' and the Little people: "Hem" and "Haw" — are intended to represent the simple and the complex parts of ourselves, regardless of our age, gender, race or nationality. Sometimes we may act like Sniff :Who sniffs out change early. Scurry :Who scurries into action. Hem :Who denies and resists change as he fears it will lead to something worse. Haw :Who learns to adapt in time when he sees changing can lead to something better. Whatever parts of us we choose to use, we all share something in common: a need to find our way in the Maze and succeed in changing times.
  • 35. ““Move WWiitthh TThhee CChheeeessee & EEnnjjooyy IItt !! !! !!”” A short clip of the story…..