D.A.R.E. more, F.E.A.R. less - Tagebuch auch fürs Business?!

Cosima Laube // respectAndAdapt.rocks
_Tagebuch schreiben -_
_(auch) fürs Business?!_
_D.A.R.E. more,_
_F.E.A.R. less_

https://aminddivideddotcom.files.wordpress.com/2015/01/spilled-coffee.jpg

Leadership

Leadership
in a my nutshell
★ das Wohin und das Wozu im
Blick behalten (“Big Picture”)
★ wollen und machen
★ Raum (schaffen) für gute
Entscheidungen

_Be present_
_Be Open_
_& Let go_
_Do what_
_matters_
Psychological
Flexibility

(Daily) Journaling

2000
2020

_Freestyle journaling_
→ dedicated & tailored to your current needs_

_Semi-structured_
_Journals_
_Guided free-style_
_(“BuJo”)_

Einordnung der Journaling-Varianten
1. Guided free-style journaling
○ grober Rahmen zur Inspiration
○ jederzeit & leicht anpassbar
○ (z.B. Bullet Journal, kurz: BuJo)
2. Semi-structured Journals
a. leichter Start für Neulinge
b. klarer Einsatzzweck / Rahmen
c. bietet Abwechslung
d. Inspirationsquelle
3. Freestyle journaling
(u.a. Morgenseiten, Best-Possible-Self Übung,
Brief aus der Zukunft, Arbeit mit Werten, ...)

Was zu Führung erzählt ✅
Versprechen 1: Psychologisches Modell ✅
Versprechen 2: Varianten des Journalings ✅
→ MVPT done ✅

Danke
&
Adieu
;-)
Coaching. Training. Consulting
Cosima Laube
Agile Navigation Coach

Eventuell...

Was ich oft
höre...
“keine Zeit!”
“keinen Schwung”
“das ist doch nur “für mich”,
ABER ich arbeite doch im
Team...”

“Warum sollte ICH reflektieren,
evtl. MICH verändern…
… wenn doch
‘die ANDEREN’
etwas ändern müssten?”
[unbekannt]

“Be the change
that you want to
see
in the world”
[Ghandi]

“The first person
you need to lead
is YOU”
[John C. Maxwell]

#LeadershipInACTion ?!

Lernen & Reflexion

source:Wirtschaftspsychologieaktuell02/2019

-“We do NOT learn from experience...-
-we learn from reflecting-
-on experience.” [John Dewey, educationist]-

source:Wirtschaftspsychologieaktuell02/2019
“Be the change
that you want to see
in the world”
[Ghandi]

“our capacity
to pay attention
coshapes the world”
[Theory U, Scharmer et al.]

Journaling als Reflexionswerkzeug

“... [it] adds the friction that you need
to slow down, step back
and consider the things you task yourself with...”
[Ryder Carroll, BuJoMethod, 2018]

_Willpower_
_(DE: Willenskraft)_
_Self-efficacy_
_(DE: Selbstwirksamkeit)_

Psychological
Flexibility

TheEssentialsofTheoryU,C.OttoScharmer(p.7)

Psychological
Flexibility
_Be present_
_Be Open_
_& Let go_
_Do what_
_matters_

We chain ourselves in mental boxes...

Leadership
in a nutshell
● das Wohin und das Wozu im
Blick behalten
● wollen und machen
● Raum (schaffen) für gute
Entscheidungen

Fused with our thoughts
Evaluate our experiences
Avoid (some) experiences
Reason-giving of behaviour
… mental boxes made of F.E.A.R. ...
FEAR-AcronymcoinedbyS.Hayes,K.Strosahl,K.Wilson

_Reactivity_

Fused with our thoughts
Evaluate our experiences
Avoid (some) experiences
Reason-giving of behaviour
Leaving the boxes…
FEAR-AcronymcoinedbyS.Hayes,K.Strosahl,K.Wilson

_Intentionality_

Psychological Flexibility:
willingness and ability
to respond
to what is happening
in the environment
rather than
what is happening in your mind
_Getting present_
_A_
_self-as-context_
_D_
_R_
_E_

(D)eine aktuelle
Herausforderung

Psychological Flexibility:
willingness and ability
to respond
to what is happening
in the environment
rather than
what is happening in your mind
_Engage & take_
_action_
_Reconnect_
_to values_
_Acceptance_
_Defusion_
_Getting present_
_self-as-context_

D.A.R.E.
more
DARE-AcronymcoinedbyRussHarris
_Be present_
_Be Open_
_& Let go_
_Do what_
_matters_

Cosima Laube
Agile Navigation Coach
Erfahrungen, Fragen & mehr...
Schreibt mir!
→ mail@cosima-laube.de

Credits
Thank you to Bettina Ruggeri (www.agile-living.com) for all hand-drawn
artwork
Thank you to the artists on pixabay.com and unsplash.com for the photos
in this slideset (except the pics from journals & photo from Lake Constance’s sunrise which are my own work)

Possible Journals to start with… & more
The (most current) information on recommendable journals (and much more)
is from now on curated on my web notebook: https://notebook.cosima-laube.de/business-journaling/
Achtsamkeit / Mindfulness
● Sortiert einige Begriffsvermischungen im Bereich Mindfulness sehr gut auseinander!
https://cleanlanguage.co.uk/articles/articles/386/1/Becoming-More-Mindful-with-Clean-Language-and-Symbolic-Modelling/Page1.
html
● Ott, Ulrich: Meditation für Skeptiker - Ein Neurowissenschaftler erklärt den Weg zum Selbst
https://www.droemer-knaur.de/buch/ulrich-ott-meditation-fuer-skeptiker-9783426878453
Psychological Flexibility & Relational Frame Theory (RFT) and ACT (Acceptance & Commitment Training)
● Stephen C. Hayes TEDxTalk https://www.youtube.com/watch?v=o79_gmO5ppg
● Dr. Shawn T. Smith writes about RFT for non-psychologists
https://docsmith.co/2008/02/what-is-relational-frame-theory-part-two/

Other recommended sources / media
System Theory (“iceberg-ish”, U-shaped models)
● Theory U: http://www.ottoscharmer.com/theoryu
especially: http://www.ottoscharmer.com/sites/default/files/TU_5_Inversion_850h_1.png
● Levels of perspective: https://thesystemsthinker.com/from-event-thinking-to-systems-thinking/
in German:
https://flowdays.net/de/blog-de/2019/2/19/agile-leadership-eine-systemische-perspektive
More related books & material:
● [NoHardFeelings, 2019] Fosslien, Liz; West Duffy, Mollie; No hard feelings: The secret power of
embracing emotions at work; 2019 (see https://www.lizandmollie.com/book/)
● [CoreProtocols, 2010] (https://liveingreatness.com/core-protocols/)
● Willpower research by Kelly McGonigal:
https://www.offtheclockpsych.com/podcast/kelly-mcgonigal

D.A.R.E. more, F.E.A.R. less - Tagebuch auch fürs Business?!

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D.A.R.E. more, F.E.A.R. less - Tagebuch auch fürs Business?!