Improve digestion, regularity kidney function by drinking 1 - 2 glassess per day. The coach recommends 1 glass WITH liquid vitamins added and the other 8 ounce glass between meals. Do for 14 days. Also great alongside Serenity's 7 Day Cabbage Metabolism Boosting Plan For more information: www.serenityweightlossanddetoxificationprogram.com Follow @ FB/serenityweightloss