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Serenity's GREEN JUICING 2019 edition
1.
2.
3.
4.
5.
6. Spring
Cleanse
COLON
CLEANSING
Instructions
REGULAR PACE
May be done with any of the (3) Juice Cleanse
levels: See Fasting WHEEL
3 DAY INTENSE JUICE
CLEANSE
Done with the Fast Trac JUICE cleanse
(See Feeding Wheel)
Magnesium 1 scoop DAILY
Seasoned team members may be able to
tolerate 2 scoops per day (Tip: May be added
to any of your fresh squeezed juice)
Magnesium (1) scoop daily
Super Colon Cleanse (1) scoop every other day,
in 10-12 ounces of cold water
ALL 3 days, take 4 tabs of the Swiss Kriss and
(1) TBS of fiber EVERYDAY, for the 3 consecutive
days
SWISS KRISS - New team members
1-2 tabs on fiber days ONLY
Old-timers: 2- 4 tabs on fiber days
Resume to regular pace cleansing on day # 4 and
do another 3 day round
7. The FAST is three levels: (14 days per color of juice)
● Intense FAST TRAC: Pescetarian Solid Food Meals w/ Fresh squeezed Juice for Meals 4, and 5
● Moderate pace: WHITE SHEET w/ Fresh Squeezed Green juice for 3 p.m. ONLY
● Eazy-peazy: 5-6 solid food meals per day, all WHITE SHEET and (1) glass of green juice BETWEEN ANY meal
11. NEW DETOX TEAS
IF YOU HAVE NOT ORDERED EITHER OF THESE ITEMS YET or if money is
funny, no worries. If you have already purchased or if you can purchase
without hardship GREAT ALL TEAM Members, purchase “I Love My Liver”
If however you live in NY near Sundial, use KOROMANTEE
DOSE: (1) TBS in a cup of hot water.
This will become your A.M. TEA.Drink
as the 1st in the A.M.
19. LIQUID NUTRITION
Must add into your juices
½ scoop of TANGY TANGERINE and/or 1 capful of Plant-derived Minerals per
12-16 ounce serving of juice, even if using the Love and Grace brand, or you
cannot use your juice as a meal. You will get excessive cravings if you drink juices
without vitamins added. Thus, if you cannot afford either the Tangy Tangerine or
the plant derived minerals, you must eat solid food for all 5 -6 mini meals
37. Don’t forget this is YOUR
public FB group. Additional
information is posted here
throughout the month, but
never program instructions.
Ensure you are a member