The document provides instructions for different drink supplements and their best times for consumption. Liquid vitamin drinks should be taken between 1-4pm for maximum absorption. A smoothie is more than just vitamins in water and can replace a meal. Bee pollen supplements come from flower pollen and do not cause traditional bee pollen allergies. They contain B12, which is known as the stress vitamin and immune system builder. The supplements recommend taking 2 capsules twice a day for 30 days as a loading dose, then reducing to 2 capsules daily, unless being used for cancer treatment where the loading dose should be maintained. Holistic doctors recommend bee pollen supplements for heart, blood pressure, immune and thyroid support.