As we fall kicks in, family members schedules obtain a lot a lot more hectic. and that means a entir...

1. Sorting through Power Bars: Which Are Best?
As we fall kicks in, family members schedules obtain a lot a lot more hectic. and that means a entire
lot more as well as much more people will be consuming around the go.
If you or maybe your family members are generally amongst them, power bars might be the sensible
choice as an alternative to some full, well-rounded meal.
There are generally several different groups: protein, energy, meal replacement, snack bars.
And, with the actual quantity of about the market, how do you realize the difference, as well as
which involving them are usually best?
On "The Early Show,", Tanya Zuckerbrot regarding CookingLight magazine described the actual
distinctions along with pointed as for you to the the lady deems the wisest ones for you to grab.
According to Zuckerbrot:
Meal replacement bars tend to be likely to be high throughout calories (200 to end up being able to
300); they're supposed in order to fill a person just how in which a real meal would. The Particular
purpose of these bars can be to help keep your energy up inside the lack of seated to find a total
meal.
A protein bar is higher throughout protein to construct up muscles and also replenish a person after
a large workout. They are the particular bars anyone the majority of usually notice throughout
muscle-building and also well being stores, regarding those who want to construct up his or her
bodies.
Snack bars are likely to possess a lower calorie count as compared to meal replacements,
concerning 100-200 calories each. they assistance to give you a boost involving energy. Sugary
snacks often give you a quick burst of one's in which can't be sustained.
Energy bars are usually your better selection for pre-workout. They're higher within carbs, that are
going to keep you heading regardless involving what activity a person engage in.
While nothing beats real food for the best nutrition, bars are convenient and portable and may
certainly use a place in the your own life. You will find therefore many various energy and protein
bars about the market, the array will be usually difficult to navigate.
You want one that provides fiber along with protein to aid you stay full longer. A Person need to
steer distinct regarding bars along with transfats and also pick ones whose fats are usually heart-
healthy.
And sugars, even dried fruit, do add up. so you have for you to be cautious about ones that are as
well sweet. anything higher when compared with 20 grams associated with sugars might end up
being excessive for you.

2. BARS
Best for Women
Our leading flavor pick: Lemon Zest
Bar Stats:
180 calories, 9g protein, 3g fiber, 13g sugar, 5g body fat (2.5g saturated)??
o Provides any wonderful stability with the nutrient "Big 3"-protein, fat, carb-in the sweet, tasty bar.
o with practically 10 grams of protein, the bars can also become appetite quenching snacks or
perhaps a post workout protein boost.
o Bars are usually made together with 70 percent organic ingredients and for that reason are newly
fortified with Vitamin D.
Best pertaining to Kids: Clif Z Bars
Our leading flavor pick: Z Bar Chocolate Brownie
Bar Stats:
120 calories, 3g protein, 3g body fat (1g saturated), 3g fiber, 12g sugar
o Downsized to meet pint-size power and nutrient needs
o Z bars have adequate sweetness to appeal in order to kids, however they offer any little bit of
protein as well as fiber to produce a a lot better snack.
For teenagers along with older kids
Clif Mojo
o Peanut Butter Jelly offers just any little less fiber than the particular usual PBJ on whole grain
bread, nevertheless a little much more protein too.
o With 220 calories and 9 grams involving protein, it isn't a bad choice when older youngsters are
caught without having one thing for you to eat.
Best Pre-Workout

3. ProBar Fruition
Our leading flavor pick: Strawberry
Bar Stats
160 calories, 3g protein, 4g fiber, 21g sugar, 2g
excess fat (0g saturated)
o with flavors reminiscent of a slightly sweet Fig
Newton, these organic bars deliver fun
regarding slow-digest carbs from a mix
associated with dried fruits, chia seeds, along
with rolled oats.
o Sugars tend to be just any little greater than
our benchmark, yet we've made an exception
since studies demonstrate that carbs (plus just
any little bit of protein) prior to a new workout
give exercisers a power edge, permitting them
to workout lengthier along with do a lot more
reps.
Copyright 2010 CBS. Almost All legal rights
reserved.