Stress is defined as a person's physical and emotional response to change. There are different types of stress including general stress, cumulative stress, acute traumatic stress, and post traumatic stress. Sources of stress can come from environmental factors, organizational factors, and personal factors. Common causes of stress include divorce, death of a loved one, financial setbacks, employment changes, and traffic. Stress can be positive or negative and classified as acute or chronic. Symptoms of stress affect behavior, physiology, and psychology. Stress management techniques include healthy living, exercise, social support, organization, anger management, flexibility, and pursuing hobbies.

1. PRESENTED BY:
SANJEEV KUMAR MAHATO(77)
SAVYASACHI MISHRA(79)
SHIVAM KUMAR HARSH(80)
SHOBHIT SAXENA(81)

2. What is stress??????
STRESS
STRESS IS A
PERSON’S
PHYSICAL
AND
EMOTIONAL
RESPONSE
TO CHANGE.

3. TYPES OF STRESS
GENERAL STRESS
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Everyone has this stress
Resolve in a day or two
No intervention required
CUMULATIVE STRESS
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Builds up in your body
Become more difficult to alleviate your symptoms
More serious psychological problems

4. Contd…..
ACUTE TRAUMATIC STRESS
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Critical Incident stress.
Produce Psychological Distress
Abnormal reaction to normal situation
POST STRESS TRAUMATIC STRESS
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Severe stress produces severe psychological trauma
Produces lasting change

5. SOURCE OF STRESS
ENVIRONMENTAL FACTORS
- Economic Uncertainty
- Political Uncertainty
- Technological Change
ORGANIZATIONAL FACTORS
Task Demands
Roll Demands
Interpersonal Demands
PERSONAL FACTORS
Family Problems
Economic Problems
Personality

6. WHAT CAUSES STRESS ?
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•
•
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•
•
•
•
•
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DIVORCE OR SEPARATION
DEATH OF A LOVED ONE
THE BIRTH OF A CHILD
MAJOR FINANCIAL SETBACK
EMPLOYMENT CHANGES
BECOMING THE VICTIM OF A CRIME OR NATURAL DISASTER
TRAFFIC CONGESTION
WORKING OVERTIME
PERSONAL CONFLICTS
JOB STRESS
PHYSICAL INJURY
LACK OF SLEEP

7. CLASSIFICATION OF STRESS
• POSITIVE STRESS
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Mental Alertness
Motivation
High Efficiency
• NEGATIVE STRESS
- ACUTE STRESS
- CHRONIC STRESS

8. SYMPTOMS OF STRESS
• Behavioral symptoms
- Productivity
- Absenteeism
- Turn Over
• Physiological symptoms
- Headache
- Heart disease
- High BP
• Psychological symptoms
- Anxiety
- Depression
- Decrease in job satisfaction

9. STRESS MANAGEMENT
• Healthy living to conquer stress
- take sufficient rest
- exercise/yoga
- talk to people/friend
- organise your life
- manage your anger
- be flexible
- take charge of your life
- do things which you love to do
- overcome ego/jealousy

10. PICTORIAL REPRESENTATION

11. FEW COMMON REACTIONS IN STRESS