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ELEVATING OUR CONSCIOUSNESS THROUGHELEVATING OUR CONSCIOUSNESS THROUGH
MANTRA MEDITATIONMANTRA MEDITATION
The Power of Sound
A high-pitched frequency can shatter an ordinary drinking glass.A high-pitched frequency can shatter an ordinary drinking glass.
Such a demonstration shows that loud sounds can produceSuch a demonstration shows that loud sounds can produce
substantial reactions.substantial reactions.
Sonic Weaponry
Sonic and ultrasonic weapons (USW) are weapons of various types
that use sound to injure, incapacitate, or kill an opponent. Some sonic
weapons are currently in limited use or in research and development
by military and police forces.
Music TherapyMusic Therapy
Everyone can respond to music,no matter how ill or disabled. The unique qualities
of music as therapy can enhance communication, support change, and enable
people to live more resourcefully and creatively.
This involves use of music to address physical,emotional, sensory-motor,
cognitive, & social needs of individuals.
Music therapy interventions are designed to:
» promote wellness
» manage stress
» alleviate pain
» express feelings
» enhance memory
» improve communication
» promote physical rehabilitation.
Music therapy provides a unique variety of music experiences in an intentional &
developmentally appropriate manner to effect changes in behavior & facilitate
development of skills
Medical Usage of Sound
Sonography MachineSonography Machine
» Ultrasonic extraction of lipids and proteins
» Ultrasonography
Here is a picture from the Fujiwara Dam in Japan before
prayers were offered
Here is a picture after the reverend Kato conducted a one hour
prayer in front of the dam
This is the water crystal when abuses were chanted.
Picture when Sanskrit prayer word was chanted.
Taken from “The hidden messages in water”
by Dr Masaru Emoto.
Dr Emoto’s work has not yet been put up to full
scientific rigors, but this research definitely points
to more research in this area.
Let us consider the impact of this on our body.
Our body is around 70% water. Let us fill this water
of the body with negative energy by chanting abuses
all day. Our body is full of ugly shaped molecules.
What happens when we chant the holy name?
What if these crystals are symbols of the beautiful
transformation our body is undergoing on our
spiritual path?
as can carry hidden power which can in turn produce certain
ce significant benefits when chanted properly. Indeed, the V
recitation of mantras and also the verbal repetition of specif
Benefits ofBenefits of
ChantingChanting
The HolyThe Holy
Names ofNames of
GODGOD
Dr.Herbert Benson, M.D.
is the founding president of the Mind/Body
Medical Institute (M/BMI), and the
Mind/Body Medical Institute Associate
Professor of Medicine, Harvard Medical
School.
A graduate of Wesleyan University
and the Harvard Medical School,
Dr. Benson is the author or co-author of
more than 175 scientific publications
and 11 books.
Dr. Benson’s Advice for
Stress Reduction and Positive Thinking
According to Dr.Herbert Benson,
the Relaxation Response by a
technique based on Western
relaxation methods, Eastern
meditative practices & certain
type of Prayers consisting of
Four basic elements :
1) a quiet environment
2) a comfortable position
3) repetition of a prayer,
Chanting
4) a passive attitude free
from thoughts
During meditation, the overall
metabolism of the body slows
markedly. For instance, heart &
breathing rates decrease blood
flow to the muscles stabilizes,
and blood pressure falls
cal Test of the Benefits of
chanting was performed on 3
of 62 subjects, males & females
age age 25. They chanted the
rsna Maha Mantra 25 minutes
ay under strict clinical supervision.
showed that regular chanting
Hare Krsna Maha Mantra reduces
& depression and helps reduce
bits & addictions.
results formed a PhD
s at Florida State University.
Spiritual practitioners claimSpiritual practitioners claim
many benefits from Mantramany benefits from Mantra
Meditation such as increasedMeditation such as increased
realization of spiritual wisdom,realization of spiritual wisdom,
inner peace and a stronginner peace and a strong
communion with God and thecommunion with God and the
spiritual realm. These effectsspiritual realm. These effects
may be experienced bymay be experienced by
following the designatedfollowing the designated
spiritual path.spiritual path.
3
8
13
18
Mantra Meditator in Alpha zone
Relaxed Alert zone
Active zone
Drowziness zone
Sleepy zone
Hyperactive zone
BrainWaveFrequency
(cycles/sec)
Mantra Meditation leads to a Relaxed state of Mind with Alertness
YOGA IN THIS AGEYOGA IN THIS AGE
Mantra meditation
Mind
Deliverer of
• Insecurities
• Fears
• Anxieties
• Tensions
• Ignorance
Mantra
delivers
from
YOGA IN THIS AGEYOGA IN THIS AGE
Mantra meditation
Leads to...Leads to...
• SecuritySecurity
• ConfidenceConfidence
• Peace of mindPeace of mind
• HappinessHappiness
• ConcentrationConcentration
• Steady IntelligenceSteady Intelligence
• EfficiencyEfficiency
“Chanting Hare
Krishna has made
a tremendous
impact in my life.”
Albert Brush Ford
Owner - Ford Motors
““I've been chantingI've been chanting
Hare Krishna forHare Krishna for
many years, and I'vemany years, and I've
never found anythingnever found anything
more pleasurable.more pleasurable.
N.D. Desai
Leading Indian
Industrialist
(Apar Limited, GE Apar
Lighting, CEMA Tubes, Apar
Infotech)
““Chanting HareChanting Hare
Krishna has helpedKrishna has helped
me face all the upsme face all the ups
and downs in my lifeand downs in my life
with a greatwith a great
confidence andconfidence and
peace of mind.”peace of mind.”
Hrishikesh Mafatlal
CEO - Mafatlal Fabrics
““Chanting helped me giveChanting helped me give
up bad habits. It changedup bad habits. It changed
my vision of things.”my vision of things.”
Anne Schaufuss
Dutch Model
“By starting to chant Hare
Krishna, I feel
tremendous happiness.”
Vicki Overton
leading European Model
11 year old Orissa Kelly, who attended Bhaktivedanta Manor's
nursery and gurukula, has won a myriad of gold, silver & bronze
medals and cups in gymnastics.
On 21st July this year (2006) she flew out to Malta to complete
in the International Junior Gymstars Competition.
Representing Great Britain, she won the Gold medal to become
the European under 12's all round champion in the women's
artistic competition.
Competing with gymnasts from 34 European countries,
Orissa was also the overall winner. She took home a grand total of 5 medals for
Great Britain! Now she has her sights set on the London Olympics in 2012,
where she hopes to 'get Gold for Krishna'.
POSITIVE THINKING
“My outlook towards
life is lot more brighter,
after starting to
associate with Hare
Krishna devotees and
chanting the mahä-
mantra.”
Bruce Klienberg
Army Officer
Marco Ferrini
Italy’s top furniture designer
“Chanting makes me
feel close to God.”
Methods of Chanting Mantra
»Baikhari (Audible) - By chanting a loud which can be heard easily is called "Baikhari"
Chanting
Advantages of Baikhari Chanting
- Removes thoughts
- Easy conceptualization of thoughts
- Makes meditation easy
Upanshu (whispering) - Chanting of mantra in low voice,or just whispering so that only
practitioner can understand is called "Upanshu" Chanting.
Advantages of "Upanshu"
- Long duration chanting (8 to 10 hours)
- Purposeful Mantra repetition (Eg: for wealth, health,land acquisition, happiness etc.)
- Destiny Errors can be corrected with this type of chanting
»Manasik (Mental) - without chanting a loud or whispering,mantra is repeated in mind,
this type of mantra chanting is difficult and can be learnt only with practice.
Advantages of Mental Chanting
- Subtle form of chanting
- Commonly used by advance practitioners
- Leads to higher states of awareness

way from stress anday from stress and
experience eternal blisexperience eternal blis
Mantra meditation

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Mantra meditation

  • 1. ELEVATING OUR CONSCIOUSNESS THROUGHELEVATING OUR CONSCIOUSNESS THROUGH MANTRA MEDITATIONMANTRA MEDITATION
  • 2. The Power of Sound A high-pitched frequency can shatter an ordinary drinking glass.A high-pitched frequency can shatter an ordinary drinking glass. Such a demonstration shows that loud sounds can produceSuch a demonstration shows that loud sounds can produce substantial reactions.substantial reactions.
  • 3. Sonic Weaponry Sonic and ultrasonic weapons (USW) are weapons of various types that use sound to injure, incapacitate, or kill an opponent. Some sonic weapons are currently in limited use or in research and development by military and police forces.
  • 4. Music TherapyMusic Therapy Everyone can respond to music,no matter how ill or disabled. The unique qualities of music as therapy can enhance communication, support change, and enable people to live more resourcefully and creatively. This involves use of music to address physical,emotional, sensory-motor, cognitive, & social needs of individuals. Music therapy interventions are designed to: » promote wellness » manage stress » alleviate pain » express feelings » enhance memory » improve communication » promote physical rehabilitation. Music therapy provides a unique variety of music experiences in an intentional & developmentally appropriate manner to effect changes in behavior & facilitate development of skills
  • 5. Medical Usage of Sound Sonography MachineSonography Machine » Ultrasonic extraction of lipids and proteins » Ultrasonography
  • 6. Here is a picture from the Fujiwara Dam in Japan before prayers were offered
  • 7. Here is a picture after the reverend Kato conducted a one hour prayer in front of the dam
  • 8. This is the water crystal when abuses were chanted.
  • 9. Picture when Sanskrit prayer word was chanted.
  • 10. Taken from “The hidden messages in water” by Dr Masaru Emoto. Dr Emoto’s work has not yet been put up to full scientific rigors, but this research definitely points to more research in this area. Let us consider the impact of this on our body. Our body is around 70% water. Let us fill this water of the body with negative energy by chanting abuses all day. Our body is full of ugly shaped molecules. What happens when we chant the holy name? What if these crystals are symbols of the beautiful transformation our body is undergoing on our spiritual path?
  • 11. as can carry hidden power which can in turn produce certain ce significant benefits when chanted properly. Indeed, the V recitation of mantras and also the verbal repetition of specif
  • 12. Benefits ofBenefits of ChantingChanting The HolyThe Holy Names ofNames of GODGOD
  • 13. Dr.Herbert Benson, M.D. is the founding president of the Mind/Body Medical Institute (M/BMI), and the Mind/Body Medical Institute Associate Professor of Medicine, Harvard Medical School. A graduate of Wesleyan University and the Harvard Medical School, Dr. Benson is the author or co-author of more than 175 scientific publications and 11 books. Dr. Benson’s Advice for Stress Reduction and Positive Thinking
  • 14. According to Dr.Herbert Benson, the Relaxation Response by a technique based on Western relaxation methods, Eastern meditative practices & certain type of Prayers consisting of Four basic elements : 1) a quiet environment 2) a comfortable position 3) repetition of a prayer, Chanting 4) a passive attitude free from thoughts During meditation, the overall metabolism of the body slows markedly. For instance, heart & breathing rates decrease blood flow to the muscles stabilizes, and blood pressure falls
  • 15. cal Test of the Benefits of chanting was performed on 3 of 62 subjects, males & females age age 25. They chanted the rsna Maha Mantra 25 minutes ay under strict clinical supervision. showed that regular chanting Hare Krsna Maha Mantra reduces & depression and helps reduce bits & addictions. results formed a PhD s at Florida State University. Spiritual practitioners claimSpiritual practitioners claim many benefits from Mantramany benefits from Mantra Meditation such as increasedMeditation such as increased realization of spiritual wisdom,realization of spiritual wisdom, inner peace and a stronginner peace and a strong communion with God and thecommunion with God and the spiritual realm. These effectsspiritual realm. These effects may be experienced bymay be experienced by following the designatedfollowing the designated spiritual path.spiritual path.
  • 16. 3 8 13 18 Mantra Meditator in Alpha zone Relaxed Alert zone Active zone Drowziness zone Sleepy zone Hyperactive zone BrainWaveFrequency (cycles/sec) Mantra Meditation leads to a Relaxed state of Mind with Alertness
  • 17. YOGA IN THIS AGEYOGA IN THIS AGE Mantra meditation Mind Deliverer of • Insecurities • Fears • Anxieties • Tensions • Ignorance Mantra delivers from
  • 18. YOGA IN THIS AGEYOGA IN THIS AGE Mantra meditation Leads to...Leads to... • SecuritySecurity • ConfidenceConfidence • Peace of mindPeace of mind • HappinessHappiness • ConcentrationConcentration • Steady IntelligenceSteady Intelligence • EfficiencyEfficiency
  • 19. “Chanting Hare Krishna has made a tremendous impact in my life.” Albert Brush Ford Owner - Ford Motors
  • 20. ““I've been chantingI've been chanting Hare Krishna forHare Krishna for many years, and I'vemany years, and I've never found anythingnever found anything more pleasurable.more pleasurable. N.D. Desai Leading Indian Industrialist (Apar Limited, GE Apar Lighting, CEMA Tubes, Apar Infotech)
  • 21. ““Chanting HareChanting Hare Krishna has helpedKrishna has helped me face all the upsme face all the ups and downs in my lifeand downs in my life with a greatwith a great confidence andconfidence and peace of mind.”peace of mind.” Hrishikesh Mafatlal CEO - Mafatlal Fabrics
  • 22. ““Chanting helped me giveChanting helped me give up bad habits. It changedup bad habits. It changed my vision of things.”my vision of things.” Anne Schaufuss Dutch Model
  • 23. “By starting to chant Hare Krishna, I feel tremendous happiness.” Vicki Overton leading European Model
  • 24. 11 year old Orissa Kelly, who attended Bhaktivedanta Manor's nursery and gurukula, has won a myriad of gold, silver & bronze medals and cups in gymnastics. On 21st July this year (2006) she flew out to Malta to complete in the International Junior Gymstars Competition. Representing Great Britain, she won the Gold medal to become the European under 12's all round champion in the women's artistic competition. Competing with gymnasts from 34 European countries, Orissa was also the overall winner. She took home a grand total of 5 medals for Great Britain! Now she has her sights set on the London Olympics in 2012, where she hopes to 'get Gold for Krishna'.
  • 25. POSITIVE THINKING “My outlook towards life is lot more brighter, after starting to associate with Hare Krishna devotees and chanting the mahä- mantra.” Bruce Klienberg Army Officer
  • 26. Marco Ferrini Italy’s top furniture designer “Chanting makes me feel close to God.”
  • 27. Methods of Chanting Mantra »Baikhari (Audible) - By chanting a loud which can be heard easily is called "Baikhari" Chanting Advantages of Baikhari Chanting - Removes thoughts - Easy conceptualization of thoughts - Makes meditation easy Upanshu (whispering) - Chanting of mantra in low voice,or just whispering so that only practitioner can understand is called "Upanshu" Chanting. Advantages of "Upanshu" - Long duration chanting (8 to 10 hours) - Purposeful Mantra repetition (Eg: for wealth, health,land acquisition, happiness etc.) - Destiny Errors can be corrected with this type of chanting »Manasik (Mental) - without chanting a loud or whispering,mantra is repeated in mind, this type of mantra chanting is difficult and can be learnt only with practice. Advantages of Mental Chanting - Subtle form of chanting - Commonly used by advance practitioners - Leads to higher states of awareness
  • 28.  way from stress anday from stress and experience eternal blisexperience eternal blis

Editor's Notes

  1. Transcendental Meditation (T. M.): The industrialized Western nations exported to the East their brand of materialism and consumerism, where a car, refrigerator, radio or T.V. were status symbols. The East contributed Buddhism, mysticism and Maharshi Mahesh Yogi's T.M. It has spread like wild fire to the West. The developing countries export their raw materials to the West. The finished and manufactured product from the same, is sent back to us. Similarly, it was the West, which imported the raw T.M. from us and with their own research and development made it into a finished product, which we now use in all the developing countries. It has millions of disciples all over the world who claim that they feel more relaxed, not so jittery and tense, more happy and less worried. To achieve this sublime consciousness, it is necessary to sit in a quiet comer and meditate for about 20 minutes, twice a day, while repeating a mantra – a short phrase. Numerous experiments have shown that the physiological effects of T.M. on the heart, lungs, metabolism, blood lactate and breathing are exactly opposite to those produced by sympathetic stimulation due to the demands of stress. In other words, T.M., is anti-stress in its effect.