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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.

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This session unveils the multifaceted horizontal scaling strategies that power Wix's robust infrastructure. From Kafka consumer scaling and dynamic traffic routing for site segments to DynamoDB sharding and MySQL clusters custom routing with ProxySQL, we dissect the mechanisms that ensure scalability and performance at Wix. Attendees will learn about the art of sharding and routing key selection across different systems, and how to apply these strategies to their own infrastructure. We'll share insights into choosing the right scaling strategy for various scenarios, balancing between managed services and custom solutions. Key Takeaways: - Grasp various sharding techniques and routing strategies used at Wix. - Understand key considerations for sharding key and routing rule selection. - Learn when and why to choose specific horizontal scaling strategies. - Gain practical knowledge for applying these strategies to achieve scalability and high availability. Join us to gain a blueprint for scaling your systems horizontally, drawing from Wix's proven practices.

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Nearly a decade ago, a small group of menders (and one maker) found community with each other at a conference and Legacy Code Rocks was born. Since then, the Legacy Code Rocks community has grown to over 1000 people, 150 podcast episodes, a weekly meetup and of course, MenderCon. In this talk, Andrea Goulet, the maker who kindled the spark, will take us back to those early days and reflect on how the bedrock of the Legacy Code Rocks community has always been creating a sense of belonging. Compassion and empathy are at the core of being a mender. Mending is caring deeply, seeing potential, and being willing to work through the frustration of making things better one small step at a time. This commitment to helping others feel seen instead of shame is why the Legacy Code Rocks community is so special — and it’s exactly why having the heart of the mender is what our world needs now more than ever.

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These are the slides of my OpenSIPS Summit 2024 presentation about automating your test calls. It dives into why automated call testing is crucial, how to integrate it into your CI/CD pipeline and how to extend testing of single calls into load testing and testing of other protocols. The presentation also provides details how open source components such as sipp, asterisk and rtpengine are used to implement agents to generate test calls for SIP, Fax and WebRTC at scale.

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The Mythical Technical Debt (Brooke, please, forgive me.) <This talk is designed for a technical audience> In software-intensive systems development, we often face trade-offs between speed and long-term maintainability. These trade-offs accumulate as technical debt, the hidden cost of short-term decisions that can impact future development. Technical debt goes beyond the initial choices made when creating software. It encompasses design decisions, coding practices, or anything that might hinder future development efforts. By effectively identifying and managing this debt, we can build robust and scalable software systems. In this talk, we'll explore different types of technical debt and their impact on projects. We'll delve into practical methods to identify, measure, and reduce it. Finally, we'll see how to turn technical debt into an advantage, using it as a springboard for innovation with real-world examples.

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Modeling languages are generally applied for developing systems and software – both internally, with domain-specific languages, and with standardized languages targeting a general purpose and a wide audience. Way too often these languages are weakly created and defined leading to poor quality: Language definitions tend to contain errors and inconsistencies; notations do not recognize the communication and problem-solving needs of humans; standardization organizations push exchange formats that do not fully work and offer certificates that do not measure mastery of the language. We describe common problems in language development and point them out with examples from known cases. To overcome these problems, we suggest several solutions to improve language development, including using modeling languages specifically designed to define modeling languages, continuous testing and prototyping, and keeping language users in the loop.

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