Breath, Brain & Beyond_A Holistic Approach to Peak Performance.pdf
Discovering Your Life Values: Unleash the Fun Journey!
1.
2. Discovering Your Life Values: Unleash the Fun
Journey!
Figuring out your values is like embarking on
a thrilling adventure of self-discovery. They
serve as the compass that guides you toward
what truly matters in life. So, buckle up and
get ready for a fun-filled exploration of your
core values!
3. Feeling a bit stuck in life? No worries!
Unveiling your values will provide clarity and
direction.
If you're not quite content with your current
situation, fear not! Identifying your values will
help you align your life with what truly brings
you joy.
And if you're feeling a tad lost, fret not! Your
values will act as a guiding light, illuminating
the path toward a more fulfilling existence.
4. Once you know what matters most to you, the
magic happens. It becomes much easier to make
positive changes in your daily life and pursue
your long-term goals. Identifying your values
helps you recognize what adjustments are
needed and how to make them. For instance, if
you value "relationships" but find yourself
devoting most of your time to your career, it's
likely you'll experience a sense of unhappiness.
Knowing your values is the first step toward
addressing this imbalance.
5. This transformative shift will bring you
greater happiness, fulfillment, and meaning
in life. So, let's dive into the exciting world of
values!
Behold, the New Happy Values Wheel! We've
crafted a special exercise just for you,
designed to make discovering your values a
breeze. Download the Values Wheel PDF and
get ready to embark on this joyous quest.
6. But wait, there's more! A scientist named
Shalom Schwartz has identified ten universal
values in life, which we've grouped below.
Take a look, and start selecting the values
that resonate with you. Then, narrow them
down to no more than five, ideally two or
three.
17. Once you've identified your values, write
them down on a piece of paper or record
them on your phone. Keeping them visible is
crucial, as it allows you to adjust your
behaviors accordingly.
18. It's also helpful to examine any gaps between
your values and your current life. If you're
feeling dissatisfied or frustrated, it may be
due to a misalignment between who you want
to be and how you're currently living. Evaluate
how you spend your time—can you devote
yourself to your values in a meaningful way?
What steps can you take to bridge the gap
and embody these values more fully?
19. So, let the adventure begin! Unleash the
power of your values and embark on a
journey of self-discovery, joy, and fulfillment.
May your path be filled with excitement,
growth, and a newfound zest for life!