How To Avoid Stress Eating In 3 Simple Steps.

1. HOWTOAVOIDSTRESSEATING
IN 3 SIMPLE STEPS

2. ONE OF THE BIGGEST REASONS PEOPLE END UP
OVERWEIGHT IS BECAUSE THEY CAN'T STOP STRESS
EATING!

3. THE GOOD NEWS IS THAT YOU CAN
OVERCOME STRESS EATING...
ONE OF THE BIGGEST REASONS PEOPLE END UP
OVERWEIGHT IS BECAUSE THEY CAN'T STOP STRESS
EATING!

4. THE GOOD NEWS IS THAT YOU CAN
OVERCOME STRESS EATING...
ONE OF THE BIGGEST REASONS PEOPLE END UP
OVERWEIGHT IS BECAUSE THEY CAN'T STOP STRESS
EATING!
Read On To Learn Exactly How You Can Do It!

5. #1 - QUICK STRESS BUSTER

6. IT’S ALWAYS GOOD TO HAVE SOME QUICK STRESS BUSTING
EXERCISES ON HAND WHEN YOU FIND YOURSELF IN A STRESSFUL
SITUATION...
QUICK STRESS BUSTER

7. IT’S ALWAYS GOOD TO HAVE SOME QUICK STRESS BUSTING
EXERCISES ON HAND WHEN YOU FIND YOURSELF IN A STRESSFUL
SITUATION...
QUICK STRESS BUSTER
THE ONE SIMPLE EXERCISE YOU CAN DO ANYWHERE IS A DEEP
BREATHING EXERCISE.

8. IT’S ALWAYS GOOD TO HAVE SOME QUICK STRESS BUSTING
EXERCISES ON HAND WHEN YOU FIND YOURSELF IN A STRESSFUL
SITUATION...
QUICK STRESS BUSTER
THE ONE SIMPLE EXERCISE YOU CAN DO ANYWHERE IS A DEEP
BREATHING EXERCISE.
ALL YOU DO IS BREATHE IN THROUGH YOUR NOSTRILS
SLOWLY FOR 3 SECONDS, AND EXHALE OUT YOUR MOUTH
FOR 6 SECONDS. REPEAT FOR ONE TO TWO MINUTES.

9. BY DOING DEEP BREATHING EXERCISES,
YOU WILL DECREASE TENSION, STRESS,
AND ANXIETY.
ALSO, DEEP BREATHING WILL HELP
REDUCE CRAVINGS AS WELL!

10. #2- PREVENTION SNACK

11. ANOTHER WAY TO OVERCOME RESPONDING TO
STRESS WITH FOOD IS BY IDENTIFYING COMMON
TIMES OF YOUR EVERYDAY LIFE WHEN YOU MAY
ENCOUNTER STRESS, AND ENSURE THAT YOU HAVE
HAD A HIGH PROTEIN AND HIGH FIBER MEAL OR
SNACK PRIOR TO THIS TIME.

12. ANOTHER WAY TO OVERCOME RESPONDING TO
STRESS WITH FOOD IS BY IDENTIFYING COMMON
TIMES OF YOUR EVERYDAY LIFE WHEN YOU MAY
ENCOUNTER STRESS, AND ENSURE THAT YOU HAVE
HAD A HIGH PROTEIN AND HIGH FIBER MEAL OR
SNACK PRIOR TO THIS TIME.
PROTEIN AND FIBER ARE 2 QUALITY NUTRIENTS
THAT AREN'T JUST GREAT FOR WEIGHT LOSS,
THEY ALSO HELP IN KEEPING YOU FULL AND
SATISFIED... WHICH OF COURSE WILL HELP
DECREASE CRAVING URGES.

13. SOME EXAMPLES OF THESE
TYPES OF FOODS WOULD BE A
WHEY PROTEIN SHAKE OR A
PIECE OF FRUIT SUCH AS AN
APPLE OR BANANA

14. #3 - HEALTHY ALTERNATIVES

15. THIS TIP IS TO HAVE ALTERNATIVES TO YOUR
COMMON GO-TO CRAVING FOODS!

16. THIS TIP IS TO HAVE ALTERNATIVES TO YOUR
COMMON GO-TO CRAVING FOODS!
TO BEGIN WITH, YOU SHOULD KEEP BAD FOODS
OUT OF REACH!

17. THIS TIP IS TO HAVE ALTERNATIVES TO YOUR
COMMON GO-TO CRAVING FOODS!
TO BEGIN WITH, YOU SHOULD KEEP BAD FOODS
OUT OF REACH!
NEXT REPLACE BAD FOODS WITH HEALTHIER BUT
SATISFYING ALTERNATIVES

18. FOR EXAMPLE, ONE OF THE THINGS MANY PEOPLE
LOVE TO EAT WHEN STRESSED OUT IS CEREAL. LET'S
USE THE DELICIOUS CINNAMON TOAST CRUNCH FOR
EXAMPLE...

19. FOR EXAMPLE, ONE OF THE THINGS MANY PEOPLE
LOVE TO EAT WHEN STRESSED OUT IS CEREAL. LET'S
USE THE DELICIOUS CINNAMON TOAST CRUNCH FOR
EXAMPLE...
SWITCH THIS OUT WITH A
HEALTHIER BREAD (SUCH AS
EZEKIEL BREAD), LIGHTLY BRUSH
SOME OLIVE OIL ON IT, SPRINKLE
SOME CINNAMON ON IT.
POP IT IN A OVEN OR TOASTER
OVEN UNTIL TOASTED!

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