Tension and stress causes to happen unsound impact on your body and mind. Over sensitiveness of stress and tension can results a unbearable pain in the head. Over 90 percent women and 70 percent of man are suffering from this tedious aching pain. If you are suffering from prolonged, headache, double vision, numbness, fatigue, feeling of heaviness in the forehead region and scalp region then it is recommended to consult with a expert or specialist.

1. Migraine Headache Symptoms,
Causes and Treatment
Information

2. WhiteisMigraine?
• Migraine headache is throbbing pain that is
often followed by repeated attack of serious
headache. It affects usually one side of the
head.
• It gives sensory warning signs such as nausea,
vomiting, blind spot, extreme sensitivity to
light and sound, tingling in the arms and legs.

3. Causesof migraine
Cause of migraine headache is bit of history. Origin of migraine is still
unknown.
Acc to medical science, it is observed that genetic and environmental
both factor play important role.
It may be caused by changes in the brainstem and its interactions with
the trigeminal nerve system.
If your family member experiences a migraine headache increase your
risk for having migraine headache

4. There are many possible migraine triggers .Common migraine trigger involves
• Marinated food, Aged cheeses and salty foods
• Harmonal changes
• Skipping meals or fasting
• Alcohal specially red wine and beer
• Anxiety and Tension
• Depression
Other triggers include:
• Stress
• Hunger
• Changes in sleeping patterns
• Changes in barometric pressure

5. SymptomsOf migraine
• Nausea
• Vomiting
• Throbbing head pain
• Severe pain for 2 to 72 hours
• Increasing pain during physical activity
• Hypersensitivity to light and noise

6. Phasesof migraine
1. Prodrome or warning phase :
you may feel several hours and one or two days before migraine. Including
Irritability, Cravings for certain foods, depression , lawless yawning etc
2. Aura :
Aura may occur before or during migraine headaches .It include disturbances
like confusing thoughts, unpleasant smells, blind spots, pins and needles in an
arm or leg etc.

7. 3. Attack phase:
This phase can four to 72 hours or several days. Person want to remain
silently and find difficulty in normal activities. He or she may experiences
Light headedness and fainting.
4. Postdrome :
Final phase, it may occur after migraine attack. symptoms of this phase are
extreme tiredness, dullness, confusion, drained etc.
Attacks may not always include these phases. it may vary person to person.

8. Preventions& Treatmentsfor migration
• Avoid late night sleep and too much stress
• Maintain regular exercise program.
• start yoga and meditation.
• Take proper food including good nutrition without skipping meals
• Try to reduce effects of estrogen by avoiding birth control pills

9. • Deep breathing, massage therapy, acupuncture.
• Drinking a lot of water, inhalation of
peppermint and lavender oil are also certain
unconventional method can also reduce the
tension headache.
• Pain relieving medications like acetaminophen,
ibuprofen, caffeine and aspirin, anti-nausea
medications triptans, ergots are taken during
migraine attack

10. For moredetailsabout migraine
migraineheadachesymptoms.net